Precor EFX 5.21, EFX 5.23 manual Weight Loss Program, Fat Burner Program

PROGRAM

Weight Loss Program

The Weight Loss Program (P2) is targeted at lowering body fat while improving muscle tone and conditioning. Use this

	Fat Burner Program
	The Fat Burner Program (P3) is
	targeted at lowering body fat
	while improving muscle tone
PROGRAM
	and conditioning.

program if you are beginning or returning to a regular fitness routine. The exercise session time is fixed at 28 minutes and consists of seven 4-minute intervals. You are not prompted for a session time. The program raises and lowers your level of exertion repeatedly over the course of the exercise session.

Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.

Manually adjust the ramp to your preferred incline.

For ideal weight loss, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. Set a comfortable pace and adjust the resistance setting using the RESISTANCE arrow keys to meet the target zone.

Refer to Heart Rate Features.

The program consists of alternating forward and backward pedaling movements. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

For ideal weight loss, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.

Manually adjust the ramp to your preferred incline.

Refer to Heart Rate Features. Adjustments to the resistance affect the remainder of the program.

Owner’s Manual: Programs 27