Table of Contents
Important Safety Instructions | 1 |
Safety Precautions | 1 |
Grounding Instructions | 3 |
Hazardous Materials and Proper Disposal | 4 |
Product Recycling and Disposal | 4 |
Regulatory Notices for Cardiovascular |
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Exercise Equipment | 5 |
Obtaining Service | 7 |
EFX Features | 10 |
The Locking Pin | 10 |
Using the Stationary Handrail | 11 |
Turning the Unit On and Off | 11 |
Location | 11 |
Heart Rate Features | 12 |
Important Safety Instructions | 12 |
Using the Heart Rate Grips | 12 |
Exercising to Your Target Heart Rate | 13 |
Using SmartRate® | 14 |
Display Console | 15 |
Using the Upper Display | 16 |
Using the Center Display | 17 |
Using the Lower Display | 18 |
Workout Options | 20 |
Adjusting the Ramp | 21 |
Choosing QUICKSTART | 22 |
Selecting a Program | 23 |
Cooling Down After a Workout | 23 |
Pausing During a Workout or the |
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24 | |
Ending a Workout | 24 |
Programs | 25 |
Choosing a Program | 25 |
Program Tips | 26 |
Manual Program | 26 |
Weight Loss Program | 27 |
Fat Burner Program | 27 |
CrossTrainer Program | 28 |
Interval Program | 28 |
Hill Climb Program | 29 |
Gluteals Program | 29 |
Heart Rate Program | 30 |
Advanced Programming and Troubleshooting | 32 |
Advanced Programming Tips | 32 |
Selecting a U.S. Standard |
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or Metric Display | 33 |
Viewing Other Settings | 33 |
Viewing the Error Log | 34 |
Troubleshooting Error Codes | 34 |
Troubleshooting Heart Rate Program | 35 |
Owner’s Manual: Table of Contents | 8 |