Precor EFX 5.23, EFX 5.21 manual Table of Contents

Table of Contents

Important Safety Instructions	1
Safety Precautions	1
Grounding Instructions	3
Hazardous Materials and Proper Disposal	4
Product Recycling and Disposal	4
Regulatory Notices for Cardiovascular
Exercise Equipment	5
Obtaining Service	7
EFX Features	10
The Locking Pin	10
Using the Stationary Handrail	11
Turning the Unit On and Off	11
Location	11
Heart Rate Features	12
Important Safety Instructions	12
Using the Heart Rate Grips	12
Exercising to Your Target Heart Rate	13
Using SmartRate®	14
Display Console	15
Using the Upper Display	16
Using the Center Display	17
Using the Lower Display	18

Workout Options	20
Adjusting the Ramp	21
Choosing QUICKSTART	22
Selecting a Program	23
Cooling Down After a Workout	23
Pausing During a Workout or the
Cool-Down Period	24
Ending a Workout	24
Programs	25
Choosing a Program	25
Program Tips	26
Manual Program	26
Weight Loss Program	27
Fat Burner Program	27
CrossTrainer Program	28
Interval Program	28
Hill Climb Program	29
Gluteals Program	29
Heart Rate Program	30
Advanced Programming and Troubleshooting	32
Advanced Programming Tips	32
Selecting a U.S. Standard
or Metric Display	33
Viewing Other Settings	33
Viewing the Error Log	34
Troubleshooting Error Codes	34
Troubleshooting Heart Rate Program	35

Owner’s Manual: Table of Contents 8