Precor efx 5.25 manual User keys, Locking Pin on the Roller Arm

• Do not allow children or those unfamiliar with its

operation, on or near this equipment.

• Before beginning any fitness program, see your

physician for a thorough physical examination.

Seek advice from your physician to learn the

target heart rate appropriate for your

fitness level.

• Always face the display and use the

stationary handrail for balance. Never

EFX

5.25

attempt to turn around on the EFX.

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• If you feel pain, faintness, or dizziness,

1.

Turn On the EFX using the power switch located at the rear of the

unit, near the power cord.

2.

Remove the locking pin that secures the roller arm.

3.

Hold on to the stationary handrail and step on the foot pedals.

4.

Begin pedaling. Maintain a comfortable stride rate between 100

and 150 strides per minute depending on your level of fitness.

Important: Do not use the Total Body feature until you are

comfortable with the movement of the EFX 5.25.

5.

Press QUICKSTART and the Manual Program begins. An exercise

session goal of 30 minutes appears in the TIME display and

counts down.

Note: To select a different program or choose a USER key, refer

to your owner’s manual.

6.

To increase or decrease the ramp incline or resistance, use the

CROSSRAMP or RESISTANCE arrow keys.

7.

When you reach the time goal, you automatically enter a

cool-down period. After you complete the cool-down period, the

equipment displays a summary of your exercise session statistics.

If you used the touch-sensitive grips during your workout, your

average heart rate appears in the display as well.

8.

Stop pedaling and hold on to the stationary handrail while you

carefully step down from the EFX.

9.

To prevent unauthorized use, turn Off the EFX and secure the

roller arm with the locking pin.

Note: To personalize your exercise experience, refer to Workout

Options in your owner’s manual.