More Information about the
Lower Display
USER | HEART RATE CALORIES | DISTANCE | TIME |
| 130 888.8 | 888.8 8.88:88 |
HIGH
PEAK
CARDIO
SmartRate
FATBURN
WARMUP
CROSSRAMP | STRIDES/min | RESISTANCE |
The lower display provides information about your exercise session. The numbers that appear relate to your workout statistics. On certain programs, the lower display is also used to occasionally indicate information such as an upcoming change to the resistance or the percent of a program you have completed.
CROSSRAMP—Displays the incremental motion affected by the ramp position. The CROSSRAMP arrow keys affect the lift and let you set a ramp incline between 1 and 8. The value displayed can change in whole number increments.
Note: The number that appears on the display indicates the selected CrossRamp setting, not the degree of incline. There is not a one-to-one relationship between the degree of incline and the CrossRamp setting.
STRIDES/min—Displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute. A stride is an exaggerated walking movement. If you start in a position with one foot pedal forward, a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear. Two strides create one complete revolution of the flywheel. So, the value that appears on the display is always an even number between 20 and 510. Maintain a comfortable and consistent stride rate while exercising.
RESISTANCE—Displays the resistance you feel against your stride. The RESISTANCE arrow keys let you set a resistance level between 1 and 16.
