Precor efx 5.25 manual Using SmartRate

Using SmartRate®

The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs.

When the EFX detects a heart rate, a single bar blinks and indicates your current heart rate zone. All 10 bars may appear during an exercise session.

Important: To use the SmartRate feature, you must choose a program and enter your age during the setup phase of your exercise session.

Table 1 shows the percents used in calculating the heart rate target zones. While your heart rate remains within these zones, the corresponding bar blinks and provides a visual cue.

The calculation used to determine your maximum aerobic heart rate is (220 minus your age). When you multiply it by the percent indicated in Table 1, you can understand the relationship between the blinking bar and your target heart rate.

CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. If it does, immediately slow down and adjust the ramp incline or resistance to return to your physical recommended target zone.

Table 1. Heart rate target zones and SmartRate Segments

Heart Rate Zone	Segment
Percent	Blinking	Label
Above 87	Tenth	HIGH
85 to 87	Ninth	PEAK
80 to 84	Eighth	CARDIO
75 to 79	Seventh	CARDIO
70 to 74	Sixth	CARDIO
65 to 69	Fifth	FATBURN
60 to 64	Fourth	FATBURN
55 to 59	Third	FATBURN
50 to 54	Second	WARMUP
Below 50	First	WARMUP

The SmartRate indicator bars do not appear when:

•You press QUICKSTART at the Precor banner.

•You do not to grasp both touch-sensitive grips on the EFX for five to ten seconds.

Note: If you do not enter your age when prompted, a default age of 35 years is used for heart rate calculations.

Owner’s Manual: Heart Rate Features 14