Table of Contents
Important Safety Instructions | 1 |
Safety Precautions | 1 |
Grounding Instructions | 3 |
Hazardous Materials and Proper Disposal | 4 |
Product Recycling and Disposal | 4 |
Regulatory Notices for Cardiovascular |
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Exercise Equipment | 5 |
Obtaining Service | 7 |
EFX Features | 10 |
The Locking Pin | 10 |
Using the Stationary Handrail | 11 |
Turning the Unit On and Off | 11 |
Location | 11 |
Heart Rate Features | 12 |
Important Safety Instructions | 12 |
Using the Heart Rate Grips | 12 |
Exercising to Your Target Heart Rate | 13 |
Using SmartRate® | 14 |
Display Console | 15 |
More Information about the Upper Display | 16 |
More Information about the Center Display | 17 |
More Information about the Lower Display | 18 |
Keys | 19 |
User Identification | 21 |
Setting Up a User | 21 |
Updating User Information | 22 |
Workout Options | 23 |
Choosing QUICKSTART | 24 |
Selecting a Program | 25 |
Selecting a User Key | 26 |
Cooling Down After a Workout | 27 |
Pausing During a Workout or the |
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27 | |
Ending a Workout | 28 |
Programs | 29 |
Choosing a Program | 29 |
Program Tips | 30 |
Manual Program | 30 |
Weight Loss Program | 31 |
Fat Burner Program | 31 |
CrossTrainer Program | 32 |
Interval Program | 32 |
Hill Climb Program | 33 |
Gluteals Program | 33 |
Heart Rate Program | 34 |
Advanced Programming and Troubleshooting | 36 |
Advanced Programming Tips | 36 |
Selecting a U.S. Standard or Metric Display | 36 |
Viewing Other Settings | 37 |
Viewing the Error Log | 37 |
Troubleshooting Heart Rate | 39 |
Troubleshooting Error Codes | 39 |
Owner’s Manual: Table of Contents | 8 |