Precor efx 5.25 manual Display Console, 130 888.8 888.8

Page 31

Display Console

 

 

 

 

 

 

 

 

HEART RATE display: Grasp both

 

 

 

 

 

 

 

 

 

 

touch-sensitive grips to display and

 

 

User 12:Press a USER key at the

 

 

 

 

 

monitor your pulse.

 

 

 

 

 

 

 

Center display: Initially shows the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Precor banner to personalize your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Precor banner. It changes to the

exercise experience. The information is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program profile when you select a

stored for future exercise sessions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P1

MANUAL

 

program or press QUICKSTART. A

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upper display: While you exercise,

USER

 

 

 

HEART RATE

 

 

CALORIES

 

DISTANCE

 

 

TIME

 

 

P2

WEIGHT LOSS

 

blinking column in the profile

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

130 888.8 888.8 8.88:88

 

 

P3

FAT BURNER

 

indicates your position.

shows exercise session information

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P4

CROSS TRAINER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and time.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PEAK

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HIGH

 

 

 

 

 

 

 

 

 

 

 

P5

INTERVAL

 

 

 

 

 

SmartRate

CARDIO

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lower display: While you exercise,

SmartRate display: Blinking horizontal

 

 

 

 

 

 

 

 

 

 

 

P6

HILL CLIMB

 

FATBURN

 

 

 

 

 

 

 

 

 

 

 

 

WARMUP

 

 

 

 

 

 

 

 

 

 

 

 

 

P7 GLUTEALS

 

shows information about your session.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

bars appear when the SmartRate feature

 

 

 

 

 

 

 

 

 

 

 

 

 

P8

BASIC HRC

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

is activated. Use the SmartRate display to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

monitor your heart rate and maintain it in

 

 

 

 

 

 

CROSSRAMP

 

 

STRIDES/min

 

RESISTANCE

 

 

PROGRAMS

 

PROGRAMS key: To begin an exercise

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your target zone.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

session, press a PROGRAMS key to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cycle through the available programs.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

© 2008 Precor Incorporated en

 

 

 

 

 

 

 

For program descriptions, refer to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

QUICKSTART key: Press the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Programs.

QUICKSTART key at the Precor banner to

 

CAUTION Before beginning any fitness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

examination. Seek advice from your physician to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program, see your physician for a thorough physical

 

 

 

QUICK

 

 

 

 

 

 

 

ENTER key: Use the ENTER key to

 

 

 

 

 

unfamiliar with its operation on or near this

 

 

 

 

 

 

 

 

 

 

immediately begin exercising. For more

 

learn the target heart rate appropriate for your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

equipment. Read the product owner's manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

fitness level. Do not allow children or those

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

this equipment can result in serious injury. If

 

 

 

START

 

 

ENTER

 

 

confirm responses to specific prompts.

information, refer to Choosing

 

 

or consult a qualified instructor before

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

you feel pain, faintness, or dizziness, stop

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

operating this equipment. Improper use of

 

 

 

 

 

 

 

 

 

 

 

 

 

exercising immediately.

QUICKSTART.RESET

RESISTANCE arrow keys: Use the arrow keys to adjust the resistance.

CROSSRAMP arrow keys: Use the arrow keys to adjust the ramp incline.

RESET key: Press this key to end your exercise session and view your workout summary. Pressing the key a second time, causes the display to reset to the Precor banner.

Owner’s Manual: Display Console

15

Image 31
Contents Assembly Guide Page Required Tools Fasteners Quantity Hardware KitAssembly Steps EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated Locking Pin on the Roller Arm User keysChoosing a Program EFX Page Safety Precautions Important Safety InstructionsImportant Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI European Applications Location of serial number Obtaining ServiceTable of Contents Precor Residential Equipment Limited Locking Pin EFX FeaturesTurning the Unit On and Off Using the Stationary HandrailLocation Important Safety Instructions Heart Rate FeaturesUsing the Heart Rate Grips To test your current heart rate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 More Information about Upper Display130 888.8 More Information about Center DisplayMore Information about Lower Display Programs Key KeysQuick Lower KeypadUser Identification Setting Up a UserUpdating User Information Quickstart Workout OptionsChoosing Quickstart Selecting a Program Enter your weight 23-250 lbs/10-114 kg and then your ageSelecting a User Key 130Cooling Down After a Workout Pausing During a Workout or the Cool-Down PeriodEnding a Workout Choosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramProgram CrossTrainerInterval Program Gluteals Program Hill Climb ProgramHeart Rate Program Tips Heart Rate ProgramPage Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing the Error Log Viewing Other SettingsPage Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment MaintenanceInspecting the EFX Before Use Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyOptions / Accessories Disclaimer and Release Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.25 Elliptical Fitness CrossTrainerTM Product Specifications
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