Precor efx 5.25 manual Ending a Workout

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Ending a Workout

CAUTION: Hold on to a stationary handrail when you near the end of your exercise session.

1.Slow your pedaling when you complete the cool-down period.

When the cool-down period ends, or you press the RESET key, workout statistics, such as TOTAL CALORIES and DISTANCE, appear on the display. The statistics flash eight times before the display automatically resets to the Precor banner.

Note: The workout statistics include warm-up and cool- down periods.

2.To return to the Precor banner before the workout summary ends, press the RESET key.

3.Turn Off the EFX and lock the foot pedals in place with the locking pin.

Important: Never leave children unsupervised around the EFX. Always turn Off and unplug the EFX when it is not in use. Lock the foot pedals in place with the locking pin.

Owner’s Manual: Workout Options

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Contents Assembly Guide Page Required Tools Hardware Kit Fasteners QuantityAssembly Steps EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide EFX5.25 Elliptical Fitness CrossTrainer Assembly Guide Page Precor Incorporated User keys Locking Pin on the Roller ArmChoosing a Program EFX Page Important Safety Instructions Safety PrecautionsImportant Safety Instructions Grounding Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment European Applications Obtaining Service Location of serial numberTable of Contents Precor Residential Equipment Limited EFX Features Locking PinLocation Using the Stationary HandrailTurning the Unit On and Off Using the Heart Rate Grips Heart Rate FeaturesImportant Safety Instructions Exercising to Your Target Heart Rate To test your current heart rateUsing SmartRate Display Console 130 888.8 888.8More Information about Upper Display 130 888.8More Information about Center Display 130 888.8More Information about Lower Display Keys Programs KeyLower Keypad QuickSetting Up a User User IdentificationUpdating User Information Workout Options QuickstartChoosing Quickstart Enter your weight 23-250 lbs/10-114 kg and then your age Selecting a Program130 Selecting a User KeyPausing During a Workout or the Cool-Down Period Cooling Down After a WorkoutEnding a Workout Programs Choosing a ProgramProgram Tips Manual ProgramWeight Loss Program Fat Burner ProgramInterval Program CrossTrainerProgram Hill Climb Program Gluteals ProgramHeart Rate Program Heart Rate Program TipsPage Selecting a U.S. Standard or Metric Display Advanced Programming and TroubleshootingAdvanced Programming Tips Viewing Other Settings Viewing the Error LogPage Troubleshooting Heart Rate Troubleshooting Error CodesInspecting the EFX Before Use MaintenanceCleaning the Equipment Long-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyOptions / Accessories Disclaimer and Release Tell US about Your NEW Precor Product Thank You and Welcome to Precor Product Specifications EFX5.25 Elliptical Fitness CrossTrainerTM
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