Selecting a Program
P1 MANUAL
P2 WEIGHT LOSS
P3 FAT BURNER
P4 CROSS TRAINER
P5 INTERVAL
P6 HILL CLIMB
P7 GLUTEALS
P8 BASIC HRC
PROGRAMS
1.While the Precor banner scrolls, repeatedly press the PROGRAMS key to review the list of programs. Choose the program you want, and then press ENTER. For a description of each program, refer to Programs.
Note: You can use the QUICKSTART key to bypass the prompts for time, weight, and age and begin exercising immediately using default values. Refer to Choosing QUICKSTART for more information.
2.A session time blinks in the center display if you choose a
3.Enter your weight (23—250 lbs/10—114 kg) and then your age (10—99).
Note: To change a value (program, time, weight, or age) that you have already entered, press RESET to return to the Precor banner. Select a program and again, enter the appropriate values.
4.Hold on to a stationary handrail. The ramp automatically changes to the CrossRamp setting for your program.
Note: When you select a program without an identifying USER key, you enter the program as a guest user. Your preferences for weight and age are not stored in memory. To save this type of information, refer to Selecting a User Key.
5.Maintain a comfortable and consistent stride rate while exercising.
6.Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance.
Owner’s Manual: Workout Options | 25 |