Precor P10 manual Heart rate target zones

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Operating and Maintaining the P10 Console

When gripping the sensors, do not grip tightly. Keep a loose, cupping hold. Holding the grips tightly can affect the reading.

As you work out, your perspiration will help transmit your heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors again later in the workout to see if you can obtain a heart rate signal.

If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap.

Figure 5: Heart rate target zones

CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.

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Contents Operating and Maintaining the P10 Console Page Page Intellectual Property Notice Edition InformationTrademark Note Important Safety Instructions Safety PrecautionsOperating and Maintaining the P10 Console Important Safety Instructions Operating and Maintaining the P10 Console Hazardous Materials and Proper Disposal Product Recycling and DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIDébranchez avant de réparer Industry CanadaEuropean Applications North American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsOperating and Maintaining the P10 Console Table of Contents Operating and Maintaining the P10 Console Getting Started Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment Optional Use of the Power Adapter Identifying Parts of the Console P10 console keys Parts of the console Number Name DetailsNumber Name Details Setting Up the Console System SettingsSafety Code Treadmill only To view the Club SettingsNavigational keys for the system setting modes Key Function Club ParametersSelect Language All Equipment Set Units All EquipmentSet Max Workout Time All Equipment Set Max Pause Time All EquipmentSet Cool Down Time All Equipment Set Speed Limit Treadmill onlySet Incline Limit Treadmill only Hidden Programs Treadmill onlyRemote Speed Control Treadmill only Set Auto Stop Treadmill onlySet Crossramp Auto-level EFX only Set Resistance Range Bike onlyTo view the System settings Viewing the Informational DisplaysProduct Value Information provided Hour MeterEvent Error Log Event Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentUsing the Touch Heart Rate Feature Introducing Users to the P10 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout  Press Quick StartPaused Externally Powered Equipment Starting a Preset Programmed WorkoutPausing and Resuming an Exercise Session Pending Shutdown Self-Powered Equipment Ending a Session To remove dust and dirt from the console MaintenanceCleaning the Console and Display Changing the Belt Newer Model AMT Only Page Precor Incorporated Assembling and Maintaining TRM 800-Series Treadmills Page Page Assembling and Maintaining TRM 800-SERIES Treadmills Important Safety Instructions Assembling and Maintaining TRM 800-Series Treadmills Important Safety Instructions 19.7 in. behind or in front the machine Safety Code Educating Users Regulatory Notices for the Rfid Module Radio Frequency Interference RFI PVS and P80 Regulatory Notice Federal Communications Commission, Part Industry Canada Treadmill Grounding Instructions Obtaining Service Obtaining Updated Documentation Checking Treadmill Alignment and Adjusting Commercial Cardiovascular Equipment Limited Warranty To prepare the treadmill for assembly Assembling the TreadmillInstallation Requirements Required ToolsHardware Kit not to scale FastenersUnpacking the Cables To unpack the cablesRemoval and replacement of the rear fairing cover To begin assembly of the frame Assembling the FrameUpright support attachment, right side Blank plate removal To thread cables through the frame Cable connections and mounting points in the treadmill basePoint Component Appearance Already Lower InstalledCable connections and mounting points Upright support attachment, left side Completing Assembly To secure the fastenersChecking Treadmill Alignment and Adjusting the Running Belt To complete assembly of the treadmill baseLeveling the Unit To level the treadmillPlugging In the Power Cord Leveling foot adjustmentBreaking in the Equipment Installing the Console Threading the Cable Assembly P80 To thread the cable assemblyConsole positioning on base unit Connecting Cables P80 Cable connections, P80 consoleConnecting the Television Cable P80 internal cable connections Cable Connector Type CircuitTo connect the television cable LocationConnecting the television cable Connecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cablesConnecting the Heart Rate Sensor Cable Connecting the heart rate cableConnecting the Power Cable Connecting the power cableTo complete the installation Completing the Console Installation P80Threading the Cable Assembly P30 and P10 Cable positioning Connecting Cables P30 and P10 Cable routing from the mount into the consoleCable connections, P30 and P10 consoles P30 and P10 internal cable connections Completing the Console Installation P30 and P10Cable Connector Type Circuit Location Reassembling the Treadmill Fairing To reassemble the fairingVerifying That the Heart Rate Display Is Operational To verify that the heart rate display is operationalDaily Cleaning Daily Inspection Weekly Maintenance Monthly MaintenanceChecking the Alignment of the Running Belt To check the alignment of the running beltAdjusting the Running Belt To adjust the running beltStoring the Chest Strap Moving the Equipment To put the treadmill into an inclined position for movingLong-Term Storage To enter the safety code and start the treadmill Treadmill Safety FeaturesEntering the Safety Code Using the Treadmill Safety Clip Weight Limit Turning the Treadmill On and OffLocation Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage TRM 800-Series PAG/OM 300713-401 rev J