Precor EFX534i t owner manual Center Display

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C O M M E R C I A L P R O D U C T S D I V I S I O N

CENTER DISPLAY

The items that appear in the display during a workout are described below.

Workout Statistics: Eight items, that relate to the workout, can appear on the display once a user begins a program. After entering a program, the workout time and the program profile appear for several seconds. Indicator lights appear so that the user knows what information is being displayed. The Select keys can be used to change what workout statistics appear on the display. Refer to page 35, for more information.

TIME: During a workout, the time (0:00) display appears when a user begins a program. Workout time appears in minutes and seconds. However, should a user exceed 60 minutes (during a single workout), the workout time display converts to hours and minutes.

STRIDES: Shows the total number of strides completed.The number will always be even since two strides create one complete revolution of the flywheel. A stride is an exaggerated walking movement. On the EFX, if a user starts in a position with one foot forward and one foot back, a stride is completed when he or she moves the rear foot all the way forward while the forward foot moves to the rear.

STRIDES PER MINUTE: Displays the number of strides completed in one minute (i.e., the user’s current pedaling speed).

CALORIES: Provides the cumulative number of calories being burned. The calorie calculation is dependent on the weight that is entered during the setup prompts. An accurate weight selection results in a more accurate calorie count.

Program Profile: During a workout, the program profile appears in the right por- tion of the display and corresponds to the program that the user selected. As the user proceeds through his or her workout, the program position is indicated by a blinking column.

The height of the column in the program profile represents the resistance settings. Each row represents three levels of resistance. When the lowest row of LED’s is lit, the user has selected a resistance level between 1 and 3, the next row represents levels 4 through 6, and so on. If SmartRate® is displayed, then the two columns on the right are not used by the profile display.

CALORIES PER MINUTE: Indicates the approximate number of calories being burned per minute.

WATTS: Indicates the amount of energy the EFX is currently generating and is derived from the current resistance and pedaling speed.

METS: Displays the metabolic equivalents of the user’s current energy expenditure level. A MET’s level of 1 represents the body at rest. Note that when a user stops pedaling, the MET’s value drops to zero because the displayed information no longer corresponds to the user’s MET’s level.

Resistance Level: Indicates the degree of effort (1 through 20) associated with the foot pedal resistance. This display only appears when a user presses the Resistance ▼▲ keys. Refer to page 34, Resistance ▼▲ keys.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Hazardous Materials and Proper Disposal Safety ApprovalDiagram 1 Avoid injury from the roller arm mechanism Table of Contents Back cover Changing the Display Features using the Select KeyInterval Program RFI Radio Frequency Interference European ApplicationsUser’s authority to operate the equipment European ApplicationsEFX SELF-POWERED Features Obtaining ServiceDiagram 2 EFX serial number location Model number EFX534i Unit number Serial numberAbout this Manual Equipment and prevent injuries to yourselfUnpacking the EFX Standard EquipmentOther Equipment Acquiring the Appropriate ToolsHardware KIT Hardware kitAssembly Instructions Setting Up the EFXInstallation Requirements Diagram Diagram 7 Connect the cables Base tubeDiagram 8 Place the base on supportive blocks Bolts G and washers H Frame stabilizer Diagram 11 Tighten Mounting boltsDiagram 12 Secure Handlebars Protrusions Bracket Tighten bolts securelyM M E R C I a L O D U C T S V I S I O N M M E R C I a L O D U C T S V I S I O N M M E R C I a L O D U C T S V I S I O N Diagram 16 Secure Bracket coverDiagram 17 Level the unit Rotate rear adjustment padsDiagram 18 Clean the ramp Foot pedalDiagram 19 Insert the front end cap Removing the Locking PINDampen with water Testing the Heart Rate DisplayDiagram 21 Wearing the chest strap Custom Settings Mode Changing the Custom SettingsDetermining the Units of Measure Electrical power must be suppliedDisplay key functions within the Custom Settings Mode Reset, Enter, QuickStart Setting a Workout Time LimitSetting a Pause Time Limit Using Csafe Standard Equipment Enter ResetUser ID Entry Program Keys Moves the blinking LED from field to fieldFeatures on the Display Console Diagram 23 EFX Display Console SmartRate displayEFX534i Display Center DisplayUser Setup Prompts Setup Prompts DescriptionSelect QuickStartUsing Quickstarttm During the Setup Prompts Weight promptPress Quickstart Following occurs Precor bannerCenter Display Informational Displays Prior to Shutdown Low BatterySmartrate Display Diagram 24 Display console keypad Keys on the Display ConsoleDefault Values Prompts Default ValueHeart Rate Feature Utilizing the Smartrate FeatureWeight Loss Zone Exercising on the EFXWorkout Tips Using the Handlebars Using the Stationary HandrailChanging the Display Features Using the Select KEY Diagram 26 Using the EFX handlebarsQuick Steps to Working OUT Carefully step down from the EFXPAUSE, Cool Down and Exit Features Cooling Down After a WorkoutA program, This is what happens Is detectedPress Reset Displays the Workout Summary banner Cool down ModeInserting the Locking PIN Pause Mode, youManual Mode and the Quickstarttm KEY ProgramsHill Climb Program Interval ProgramDiagram 27 Target Zones To use the interval program, take the following stepsWeight Loss Program Cross Training ProgramInspection MaintenanceCleaning the Equipment Symptoms of a LOW Battery Using the Power AdapterStoring the Chest Strap Servicing the EFX and Long Term StorageReplacing the Battery Power Adapter Power CordM M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Date of Purchase Purchased from Dealer name Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsProduct Specifications Electronic Specifications EFX 534i Programs 5 Total EFX 534i Display Readouts
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