Precor EFX534i t Cooling Down After a Workout, PAUSE, Cool Down and Exit Features, Is detected

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C O M M E R C I A L P R O D U C T S D I V I S I O N

COOLING DOWN AFTER A WORKOUT

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. It also helps provide a smooth transition that allows your heart rate to return to its normal (non-exercising) state. The EFX automatically initiates a five minute, cool- down period once you complete a program that has a specified time duration.A prompt appears, indicating that you are in cool down.

During your cool down, the workout statistics continue to appear.When you complete the five minute cool down, aWorkout Summary appears. See the information below.

Important: To activate a cool-down period, a program must “end.” The program ends when the workout time (entered during the Setup prompts) expires. If you chose INFINITE, no cool-down period is appended to the program.

PAUSE, COOL DOWN AND EXIT FEATURES

Pausing, cooling down, and exiting are integral parts of your workout and can be accessed any time during a program. The EFX goes through several prerequisites before actually exiting a program.The following tables explain the various situations. Since the EFX is self-powered, foot pedal movement must be continuous to avoid shut down. For more information, refer to page 33.

Note: If the optional power adapter is supplying power to the EFX, the factory set- ting for Pause mode is two minutes (120 seconds). The business owner or manager has the option to change the setting. A duration can be set between 1 and 120 seconds and limits how long a user can pause his or her workout. Refer to Custom Settings Mode on page 25.

In a program, This is what happens...,

you complete it Enter Cool Down. At the start of the cool-down period, the resis- tance is reduced by 20 percent.You can adjust the setting using the Resistance ▼▲ keys. The display features remain, so you can press the Select keys to view your workout statistics.

Note: A cool-down period is appended to those programs that have a finite duration. If you do not enter a workout time during the Setup prompts, or you select INFINITE, then a cool-down period does not occur when you reach the end of a program.

you press Reset Enter the Workout Summary mode. You can scan through the workout statistics by pressing the Select keys. Note that the TIME display shows the accumulated workout time in- cluding warm-up and cool down periods.

no pedaling Enter Pause mode. PEDAL FASTER appears on the display or slow pedaling and workout time stops accruing. For more information, refer

is detected

to page 33.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Diagram 1 Avoid injury from the roller arm mechanism Safety ApprovalHazardous Materials and Proper Disposal Table of Contents Interval Program Changing the Display Features using the Select KeyBack cover RFI Radio Frequency Interference European ApplicationsUser’s authority to operate the equipment European ApplicationsEFX SELF-POWERED Features Obtaining ServiceDiagram 2 EFX serial number location Model number EFX534i Unit number Serial numberAbout this Manual Equipment and prevent injuries to yourselfUnpacking the EFX Standard EquipmentOther Equipment Acquiring the Appropriate ToolsHardware KIT Hardware kitInstallation Requirements Setting Up the EFXAssembly Instructions Diagram Diagram 7 Connect the cables Base tubeDiagram 8 Place the base on supportive blocks Bolts G and washers H Frame stabilizer Diagram 11 Tighten Mounting boltsDiagram 12 Secure Handlebars Protrusions Bracket Tighten bolts securelyM M E R C I a L O D U C T S V I S I O N M M E R C I a L O D U C T S V I S I O N M M E R C I a L O D U C T S V I S I O N Diagram 16 Secure Bracket coverDiagram 17 Level the unit Rotate rear adjustment padsDiagram 18 Clean the ramp Foot pedalDiagram 19 Insert the front end cap Removing the Locking PINDiagram 21 Wearing the chest strap Testing the Heart Rate DisplayDampen with water Custom Settings Mode Changing the Custom SettingsDisplay key functions within the Custom Settings Mode Electrical power must be suppliedDetermining the Units of Measure Setting a Pause Time Limit Setting a Workout Time LimitReset, Enter, QuickStart Using Csafe Standard Equipment Enter ResetUser ID Entry Program Keys Moves the blinking LED from field to fieldFeatures on the Display Console Diagram 23 EFX Display Console SmartRate displayEFX534i Display Center DisplayUser Setup Prompts Setup Prompts DescriptionSelect QuickStartUsing Quickstarttm During the Setup Prompts Weight promptPress Quickstart Following occurs Precor bannerCenter Display Smartrate Display Low BatteryInformational Displays Prior to Shutdown Diagram 24 Display console keypad Keys on the Display ConsoleDefault Values Prompts Default ValueHeart Rate Feature Utilizing the Smartrate FeatureWeight Loss Zone Exercising on the EFXWorkout Tips Using the Handlebars Using the Stationary HandrailChanging the Display Features Using the Select KEY Diagram 26 Using the EFX handlebarsQuick Steps to Working OUT Carefully step down from the EFXPAUSE, Cool Down and Exit Features Cooling Down After a WorkoutA program, This is what happens Is detectedPress Reset Displays the Workout Summary banner Cool down ModeInserting the Locking PIN Pause Mode, youManual Mode and the Quickstarttm KEY ProgramsHill Climb Program Interval ProgramDiagram 27 Target Zones To use the interval program, take the following stepsWeight Loss Program Cross Training ProgramCleaning the Equipment MaintenanceInspection Symptoms of a LOW Battery Using the Power AdapterStoring the Chest Strap Servicing the EFX and Long Term StorageReplacing the Battery Power Adapter Power CordM M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Date of Purchase Purchased from Dealer name Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsProduct Specifications Electronic Specifications EFX 534i Programs 5 Total EFX 534i Display Readouts
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