Precor EFX534i t owner manual Cross Training Program, Weight Loss Program

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C O M M E R C I A L P R O D U C T S D I V I S I O N

CROSS TRAINING PROGRAM

The Cross Training program consists of alternating segments of forward and backward pedaling movements that focus on working the thigh and calf muscle groups. Ask staff personnel about the benefits of this type of workout.

The program profile is divided into one minute intervals. Prompts appear on the display indicating when you should change the pedaling direction. Similar to the Interval program, changes to the pedal resistance can be made at any time by pressing the Resistance ▲▼ keys.

To use the Cross Training program, follow the steps found in Quick Steps to Working Out on page 39. When the PROGRAM prompt appears, choose XTR.

Once you set the resistance level for a forward or backward pedaling interval, the software repeats the settings throughout the remaining intervals. You can change the settings of the current interval by simply pressing the ▼ or ▲ key. The software remembers the new settings and applies it to the appropriate forward or backward interval for the remainder of the program.

WEIGHT LOSS PROGRAM

The Precor Weight Loss program incorporates the latest findings on fat-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research and it is designed to help you burn the most fat during a 28-minute workout, while minimizing the risk of discomfort and injury. The Weight Loss program is similar to the Interval program, but the intervals are set at four minutes. If you wear the chest strap, try to keep the rest interval’s target heart rate at 55% of (220 minus your age), while the work interval should be set to 70% of (220 minus your age). As in the Interval program, once you set the resistance levels for the first rest and work interval, the EFX automati- cally repeats the interval settings throughout the program.

To use the Weight Loss program, follow the steps found in Quick Steps to Working Out on page 39. When the PROGRAM prompt appears, choose the WTLS.

Note: When you complete the 28-minute time limit set for the program, the automatic cool-down period begins.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Hazardous Materials and Proper Disposal Safety ApprovalDiagram 1 Avoid injury from the roller arm mechanism Table of Contents Back cover Changing the Display Features using the Select KeyInterval Program RFI Radio Frequency Interference European ApplicationsUser’s authority to operate the equipment European ApplicationsEFX SELF-POWERED Features Obtaining ServiceDiagram 2 EFX serial number location Model number EFX534i Unit number Serial numberAbout this Manual Equipment and prevent injuries to yourselfUnpacking the EFX Standard EquipmentOther Equipment Acquiring the Appropriate ToolsHardware KIT Hardware kitAssembly Instructions Setting Up the EFXInstallation Requirements Diagram Diagram 7 Connect the cables Base tubeDiagram 8 Place the base on supportive blocks Bolts G and washers H Frame stabilizer Diagram 11 Tighten Mounting boltsDiagram 12 Secure Handlebars Protrusions Bracket Tighten bolts securelyM M E R C I a L O D U C T S V I S I O N M M E R C I a L O D U C T S V I S I O N M M E R C I a L O D U C T S V I S I O N Diagram 16 Secure Bracket coverDiagram 17 Level the unit Rotate rear adjustment padsDiagram 18 Clean the ramp Foot pedalDiagram 19 Insert the front end cap Removing the Locking PINDampen with water Testing the Heart Rate DisplayDiagram 21 Wearing the chest strap Custom Settings Mode Changing the Custom SettingsDetermining the Units of Measure Electrical power must be suppliedDisplay key functions within the Custom Settings Mode Reset, Enter, QuickStart Setting a Workout Time LimitSetting a Pause Time Limit Using Csafe Standard Equipment Enter ResetUser ID Entry Program Keys Moves the blinking LED from field to fieldFeatures on the Display Console Diagram 23 EFX Display Console SmartRate displayEFX534i Display Center DisplayUser Setup Prompts Setup Prompts DescriptionSelect QuickStartUsing Quickstarttm During the Setup Prompts Weight promptPress Quickstart Following occurs Precor bannerCenter Display Informational Displays Prior to Shutdown Low BatterySmartrate Display Diagram 24 Display console keypad Keys on the Display ConsoleDefault Values Prompts Default ValueHeart Rate Feature Utilizing the Smartrate FeatureWeight Loss Zone Exercising on the EFXWorkout Tips Using the Handlebars Using the Stationary HandrailChanging the Display Features Using the Select KEY Diagram 26 Using the EFX handlebarsQuick Steps to Working OUT Carefully step down from the EFXPAUSE, Cool Down and Exit Features Cooling Down After a WorkoutA program, This is what happens Is detectedPress Reset Displays the Workout Summary banner Cool down ModeInserting the Locking PIN Pause Mode, youManual Mode and the Quickstarttm KEY ProgramsHill Climb Program Interval ProgramDiagram 27 Target Zones To use the interval program, take the following stepsWeight Loss Program Cross Training ProgramInspection MaintenanceCleaning the Equipment Symptoms of a LOW Battery Using the Power AdapterStoring the Chest Strap Servicing the EFX and Long Term StorageReplacing the Battery Power Adapter Power CordM M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Date of Purchase Purchased from Dealer name Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsProduct Specifications Electronic Specifications EFX 534i Programs 5 Total EFX 534i Display Readouts