Precor EFX534i t owner manual Quick Steps to Working OUT, Carefully step down from the EFX

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C O M M E R C I A L P R O D U C T S D I V I S I O N

QUICK STEPS TO WORKING OUT

Important: If BATTERY LOW appears on the display anytime during a workout, contact the staff personnel. Pay attention to the words, PEDAL FASTER.The EFX is warning you that you need to pedal faster to avoid disconnecting the battery, which is the power source for the EFX display.

1Use the Heart Rate features.

2Step into the foot pedals and select a program.

Important: When you begin moving the foot pedals, continue to hold onto a handrail with one hand while you answer the Setup prompts with the other.

1.For your Heart Rate to appear on the display, you need to wear a chest strap.

CAUTION: Hold onto the stationary handrail while you step into the foot pedals and whenever you reach out to press the keypad.

2.Begin pedaling and follow the display prompts. Make a PROGRAM selection and enter your workout time, weight and age.

Note:To answer the Setup prompts, use the ▼▲ keys. Press Enter to select the information being displayed. See Workout Tips on page 37. The five available programs appear on the label attached to the display console. Brief program descrip- tions are also provided beginning on page 42.

3Continue your workout until program completion.

4End your workout and review your workout statistics.

To pause during your workout session, stop pedaling for a few seconds. Be aware that if the optional power adapter is not attached, you have only thirty seconds before the EFX shuts off. See Pause, Cool Down and Exit Features.

3.When you have completed a program that has a limited duration, a five minute, cool-down period automatically begins. Hold onto the handrail while the EFX reduces the resistance by 20 percent. Note that you can always exit a program prematurely using the Reset key.

Note: Not all programs supply the cool-down period. See Cooling Down After Your Workout on the next page.

4.After you complete the five minute, cool-down period (or exit a program prematurely using Reset), the Workout Summary banner appears. If you wore a chest strap during your workout, a heart rate analysis follows the banner and displays:

Important: Continue

• the average heart rate during your workout

pedaling while reviewing

• the maximum heart rate during your workout

your workout statistics.

• the duration that your heart rate was in the Weight Loss

 

or Cardiovascular zones.

 

Workout statistics except TIME, STRIDES and CALORIES

 

reset to zero. (TIME shows the accumulated workout time

 

including warm-up and cool-down periods.)

5Stop pedaling and hold 5. When you are finished reviewing your workout statistics,

on to a handrail while

stop pedaling. Hold on to the stationary handrails while you

you step off the EFX.

carefully step down from the EFX.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Diagram 1 Avoid injury from the roller arm mechanismHazardous Materials and Proper Disposal Table of Contents Changing the Display Features using the Select Key Interval ProgramBack cover European Applications RFI Radio Frequency InterferenceEuropean Applications User’s authority to operate the equipmentModel number EFX534i Unit number Serial number EFX SELF-POWERED FeaturesObtaining Service Diagram 2 EFX serial number locationEquipment and prevent injuries to yourself About this ManualAcquiring the Appropriate Tools Unpacking the EFXStandard Equipment Other EquipmentHardware kit Hardware KITSetting Up the EFX Installation RequirementsAssembly Instructions Diagram Base tube Diagram 7 Connect the cablesDiagram 8 Place the base on supportive blocks Bolts G and washers H Frame stabilizer Mounting bolts Diagram 11 TightenHandlebars Protrusions Bracket Tighten bolts securely Diagram 12 SecureM M E R C I a L O D U C T S V I S I O N M M E R C I a L O D U C T S V I S I O N M M E R C I a L O D U C T S V I S I O N Bracket cover Diagram 16 SecureFoot pedal Diagram 17 Level the unitRotate rear adjustment pads Diagram 18 Clean the rampRemoving the Locking PIN Diagram 19 Insert the front end capTesting the Heart Rate Display Diagram 21 Wearing the chest strapDampen with water Changing the Custom Settings Custom Settings ModeElectrical power must be supplied Display key functions within the Custom Settings ModeDetermining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitReset, Enter, QuickStart Moves the blinking LED from field to field Using Csafe Standard EquipmentEnter Reset User ID Entry Program KeysCenter Display Features on the Display ConsoleDiagram 23 EFX Display Console SmartRate display EFX534i DisplayQuickStart User Setup PromptsSetup Prompts Description SelectPrecor banner Using Quickstarttm During the Setup PromptsWeight prompt Press Quickstart Following occursCenter Display Low Battery Smartrate DisplayInformational Displays Prior to Shutdown Keys on the Display Console Diagram 24 Display console keypadPrompts Default Value Default ValuesExercising on the EFX Heart Rate FeatureUtilizing the Smartrate Feature Weight Loss ZoneWorkout Tips Diagram 26 Using the EFX handlebars Using the HandlebarsUsing the Stationary Handrail Changing the Display Features Using the Select KEYCarefully step down from the EFX Quick Steps to Working OUTIs detected PAUSE, Cool Down and Exit FeaturesCooling Down After a Workout A program, This is what happensPause Mode, you Press Reset Displays the Workout Summary bannerCool down Mode Inserting the Locking PINInterval Program Manual Mode and the Quickstarttm KEYPrograms Hill Climb ProgramTo use the interval program, take the following steps Diagram 27 Target ZonesCross Training Program Weight Loss ProgramMaintenance Cleaning the EquipmentInspection Servicing the EFX and Long Term Storage Symptoms of a LOW BatteryUsing the Power Adapter Storing the Chest StrapPower Adapter Power Cord Replacing the BatteryM M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor How many members do you have? Date of Purchase Purchased from Dealer nameProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsEFX 534i Programs 5 Total EFX 534i Display Readouts Product Specifications Electronic Specifications
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