Precor 718e owner manual Setting the Resistance Level

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CAUTION: Do not adjust the resistance cylinders after extended continuous use because they can heat up to the point of being uncomfortable to touch.

Setting the Resistance Level

Before using the 718e climber, you need to adjust the resistance level. Resistance, which is related to your body weight and your step height during the workout, determines your cadence (the number of steps you can take per minute). The relationship between body weight, step height, and cadence determines how hard you work during a session.

Understanding the principles covered in General Aerobic Training Information starting on page 23 will help you select the appropriate resistance for your fitness level and personal fitness goals. To achieve your goals, it is important to use a resistance that allows your heart rate to reach your training zone (see Diagram 24 on page 24) and then maintains that rate for the desired length of time—while you maintain a step height between 4 to 8 inches. (For information about your training zone, see How Hard Should I Exercise? in General Aerobic Training Information.)

Keep these guidelines in mind when adjusting the resistance cylinders:

•Resistance settings on the 718e climber range from 1 to 12.

•“1” provides a faster cadence (step rate) due to less resistance in the stair arms than “12.”

•The resistance cylinders operate more stiffly at the beginning of a workout until they warm up. You may want to re-adjust the resistance settings after working out for about 5 minutes.

Diagram 20

 

 

 

 

 

Setting the resistance level

 

 

 

 

 

Resistance setting

 

 

 

 

 

Adjustment knob

5

 

 

 

 

Number

4

3

2

1

 

 

 

Indicator arrow

 

 

 

 

 

Resistance cylinder

 

 

 

 

 

CAUTION: Make sure that both cylinders are set at the same resistance setting to ensure a smooth, balanced feel during your workout.

To adjust the resistance level, take the following steps:

1.When beginning your workout, warm up by setting the resistance between 1 and 3. Turn the top of the resistance cylinder so that the number aligns with the arrow. See Diagram 20.

2.Repeat step 1 for the opposite stair arm. Make sure that both resistance cylinders are set on the same number to ensure equal resistance.

Note: Allow the resistance cylinders to warm up for at least 5 minutes before raising the resistance setting. After which, you can adjust the settings anytime during your workout. However, after extended, continu- ous use, the resistance cylinders can heat up to the point of being uncomfortable to touch.

Start exercising at a low setting. Gradually work your way to a comfortable resistance level and into your target heart rate zone (see Diagram 24, page 24).

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Contents Low Impact Climber with Pulse Safety Information Low Impact Climber with PulseTable of Contents Diagram Unpacking the 718e Low Impact ClimberDiagram Installation Requirements Assembling the 718e Low Impact ClimberDiagram Diagram 718e Bolt Washer Shaped mount Nut Stair arm Install handrail Bolt Reed switch cable Install the batteries AA battery case Battery drawer 05 to .1 centimeters Align stair arms with label Rope Precor label’ red boxStair arm footpad Rear crossbar Pulley Finger guardGuide rope Precor 718e electronic console display Using the Precor 718e Low Impact ClimberUnderstanding the Electronic Console DisplaysKeys Setting the Resistance Level Setting a Pacer Using the Pulse FeaturePrecor ear clip and Polar heart rate options Ending a Workout Pausing Your WorkoutHow to Use the 718e Climber Working Out on the 718e ClimberWorking out on the 718e Sample Exercise Routines General Aerobic Training Information Heart rate training zones How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Maintenance and Troubleshooting Cleaning the ClimberChanging the Batteries Obtaining Service Troubleshooting TipsProblem Solution Electronics, no display Frame loose31295-112 6/95
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718e specifications

The Precor 718e and 723e are two innovative models in the realm of fitness equipment, designed to meet the diverse needs of both commercial gyms and home fitness enthusiasts. These elliptical trainers embody the latest advancements in exercise technology, ensuring users experience a smooth, effective workout.

One of the standout features of the Precor 718e and 723e is their ergonomic design. The frames are engineered to provide natural movement patterns, allowing users to maintain proper posture during workouts. This design minimizes the risk of strain and injury, making it suitable for users of all fitness levels. Both models offer adjustable stride paths, enabling customization for individual preferences and comfort, with the Precor 723e offering even greater flexibility in stride length.

These elliptical trainers are equipped with advanced biomechanical technology that optimizes the user's movement. The low-impact nature of the workout is ideal for those who may experience discomfort with traditional high-impact exercises. With a focus on user engagement, both models feature dual-action handlebars that engage both the upper and lower body, maximizing caloric burn and fostering full-body workouts.

Another remarkable aspect of the Precor 718e and 723e is the user interface. Both models come with a high-resolution LCD screen that displays essential workout statistics, including heart rate, calories burned, distance traveled, and time elapsed. The incorporation of touch-sensitive controls makes it easy for users to navigate through various workout programs, tailoring their experience to meet specific fitness goals.

Furthermore, the Precor 718e and 723e include heart rate monitoring technology, allowing users to maintain their ideal training zones. Sensors are strategically placed on the handlebars, and both models are compatible with heart rate chest straps for more accurate tracking, which is crucial for effective workout optimization.

Durability is another hallmark of the Precor brand, and these elliptical trainers are no exception. Constructed with high-quality materials, they are built to withstand the rigors of daily use in commercial settings while providing reliable performance for home users. A smooth and quiet operation is achieved through advanced belt and drive systems, ensuring that workouts remain distraction-free.

In summary, the Precor 718e and 723e elliptical trainers stand out in the fitness equipment landscape due to their thoughtful design, advanced technology, and user-focused features. They provide an efficient, low-impact cardiovascular workout, making them an excellent choice for anyone looking to enhance their fitness journey.
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