How Long Should I Exercise?

Once you locate your pulse, look at a watch or a clock with a second hand and count the beats for six seconds. Multiply that number by 10 to determine the total number of beats per minute. For example, if you count 14 beats over six seconds, the total number of beats per minute is 140. Compare the total number of beats with your training zone as identified in Diagram 24. If necessary, increase or decrease your activity level to bring your heart rate into your training zone. You can increase your activity level by increasing your resistance level and stepping at a higher cadence. Similarly, lowering the resistance and decreasing your steps per minute will lower your heart rate. Remember—your heart rate is the definitive measure of how hard you are working.

Regardless of your fitness level, avoid doing too much too soon. Setting the resistance level too high, stepping too deeply (taking large steps), or stepping too quickly for too long are common errors. Give yourself time to become familiar with your climber and improve your fitness level. Then you can gradually increase your resistance level and stepping cadence to make your workouts more challenging.

The length of each exercise session depends on your fitness level. Exercise physiologists have determined that, to attain cardiovascular benefits from exercise, you should maintain your heart rate in the training zone for at least 15 minutes. This does not include warm-up and cool-down time. You should always allow several minutes to bring your heart rate into the training zone, by starting out slowly and gradually increasing the work level. Similarly, use several minutes of light exercise after the workout to bring your heart rate down to near resting level.

The higher your fitness level, the longer you should maintain your heart rate in the training zone (between 20 and 30 minutes). Beginners should always start slowly, and gradually increase their sessions to 20 minutes or more.

How Often Should I Exercise?

Research indicates that aerobic sessions of 20 minutes or more should be done at least 3 to 5 times a week to obtain significant cardiovascular benefits. Most experts agree that sensible eating habits and regular aerobic exercise are the keys to weight control and fitness. A recent study, which tracked several subjects over a period of years, conclusively shows that exercise, not dieting, is the key factor to successful long-term weight loss.

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718e specifications

The Precor 718e and 723e are two innovative models in the realm of fitness equipment, designed to meet the diverse needs of both commercial gyms and home fitness enthusiasts. These elliptical trainers embody the latest advancements in exercise technology, ensuring users experience a smooth, effective workout.

One of the standout features of the Precor 718e and 723e is their ergonomic design. The frames are engineered to provide natural movement patterns, allowing users to maintain proper posture during workouts. This design minimizes the risk of strain and injury, making it suitable for users of all fitness levels. Both models offer adjustable stride paths, enabling customization for individual preferences and comfort, with the Precor 723e offering even greater flexibility in stride length.

These elliptical trainers are equipped with advanced biomechanical technology that optimizes the user's movement. The low-impact nature of the workout is ideal for those who may experience discomfort with traditional high-impact exercises. With a focus on user engagement, both models feature dual-action handlebars that engage both the upper and lower body, maximizing caloric burn and fostering full-body workouts.

Another remarkable aspect of the Precor 718e and 723e is the user interface. Both models come with a high-resolution LCD screen that displays essential workout statistics, including heart rate, calories burned, distance traveled, and time elapsed. The incorporation of touch-sensitive controls makes it easy for users to navigate through various workout programs, tailoring their experience to meet specific fitness goals.

Furthermore, the Precor 718e and 723e include heart rate monitoring technology, allowing users to maintain their ideal training zones. Sensors are strategically placed on the handlebars, and both models are compatible with heart rate chest straps for more accurate tracking, which is crucial for effective workout optimization.

Durability is another hallmark of the Precor brand, and these elliptical trainers are no exception. Constructed with high-quality materials, they are built to withstand the rigors of daily use in commercial settings while providing reliable performance for home users. A smooth and quiet operation is achieved through advanced belt and drive systems, ensuring that workouts remain distraction-free.

In summary, the Precor 718e and 723e elliptical trainers stand out in the fitness equipment landscape due to their thoughtful design, advanced technology, and user-focused features. They provide an efficient, low-impact cardiovascular workout, making them an excellent choice for anyone looking to enhance their fitness journey.