Precor 718e owner manual Low Impact Climber with Pulse, Safety Information

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R

USA

Low Impact Climber with Pulse

Thank you for purchasing the Precor 718e or 723e Low Impact Climber with Pulse. The pulse feature lets you view your pulse rate on the display when you use the Precor pulse detector (ear clip option) or the Precor Heart Rate Option.

The smooth, quiet motion of the stair arms lets you focus on your workout without the noise and distractions other climbing machines have. Multiple resistance settings let different users set the machine to their workout demands and allow workload to be raised and lowered within a single session. The unique handrails offer a number of handhold positions to lend variety to a workout. The low-impact exercise tones all the muscles in the lower body while helping to build your cardiovascular fitness level.

The 718e Low Impact Climber provides microprocessor-controlled electronics which let you monitor your progress and keep your workouts interesting.

CAUTION: Before beginning any fitness program, you should have your physician give you a complete physical examination.

Safety Information

Please review and observe the following safety guidelines:

•Read the Owner’s Manual and follow all instructions.

•Assemble and operate the climber on a solid, level surface.

•Never allow children on or near the climber.

•Check the climber before each use. Do not use the climber if it is not completely assembled or is damaged in any way.

•Keep hands away from moving parts.

•Be aware that the weight limit for the climber is 250 pounds.

•Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back.

•Use care when getting on or off the climber. Do not rock the unit. Do not stand or climb on the handrails and electronic console.

•Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.

•Be aware that, under extended continuous use, the resistance cylinders on the climber can heat up to the point of being uncomfortable to touch.

•Do not overexert yourself or work to exhaustion.

•Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your physician.

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Contents Low Impact Climber with Pulse Safety Information Low Impact Climber with PulseTable of Contents Diagram Unpacking the 718e Low Impact ClimberDiagram Installation Requirements Assembling the 718e Low Impact ClimberDiagram Diagram 718e Bolt Washer Shaped mount Nut Stair arm Install handrail Bolt Reed switch cable Install the batteries AA battery case Battery drawer Stair arm footpad Rear crossbar 05 to .1 centimetersAlign stair arms with label Rope Precor label’ red box Guide rope PulleyFinger guard Precor 718e electronic console display Using the Precor 718e Low Impact ClimberUnderstanding the Electronic Console DisplaysKeys Setting the Resistance Level Precor ear clip and Polar heart rate options Setting a PacerUsing the Pulse Feature Ending a Workout Pausing Your WorkoutHow to Use the 718e Climber Working Out on the 718e ClimberWorking out on the 718e Sample Exercise Routines General Aerobic Training Information Heart rate training zones How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Changing the Batteries Maintenance and TroubleshootingCleaning the Climber Obtaining Service Troubleshooting TipsProblem Solution Electronics, no display Frame loose31295-112 6/95
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718e specifications

The Precor 718e and 723e are two innovative models in the realm of fitness equipment, designed to meet the diverse needs of both commercial gyms and home fitness enthusiasts. These elliptical trainers embody the latest advancements in exercise technology, ensuring users experience a smooth, effective workout.

One of the standout features of the Precor 718e and 723e is their ergonomic design. The frames are engineered to provide natural movement patterns, allowing users to maintain proper posture during workouts. This design minimizes the risk of strain and injury, making it suitable for users of all fitness levels. Both models offer adjustable stride paths, enabling customization for individual preferences and comfort, with the Precor 723e offering even greater flexibility in stride length.

These elliptical trainers are equipped with advanced biomechanical technology that optimizes the user's movement. The low-impact nature of the workout is ideal for those who may experience discomfort with traditional high-impact exercises. With a focus on user engagement, both models feature dual-action handlebars that engage both the upper and lower body, maximizing caloric burn and fostering full-body workouts.

Another remarkable aspect of the Precor 718e and 723e is the user interface. Both models come with a high-resolution LCD screen that displays essential workout statistics, including heart rate, calories burned, distance traveled, and time elapsed. The incorporation of touch-sensitive controls makes it easy for users to navigate through various workout programs, tailoring their experience to meet specific fitness goals.

Furthermore, the Precor 718e and 723e include heart rate monitoring technology, allowing users to maintain their ideal training zones. Sensors are strategically placed on the handlebars, and both models are compatible with heart rate chest straps for more accurate tracking, which is crucial for effective workout optimization.

Durability is another hallmark of the Precor brand, and these elliptical trainers are no exception. Constructed with high-quality materials, they are built to withstand the rigors of daily use in commercial settings while providing reliable performance for home users. A smooth and quiet operation is achieved through advanced belt and drive systems, ensuring that workouts remain distraction-free.

In summary, the Precor 718e and 723e elliptical trainers stand out in the fitness equipment landscape due to their thoughtful design, advanced technology, and user-focused features. They provide an efficient, low-impact cardiovascular workout, making them an excellent choice for anyone looking to enhance their fitness journey.
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