Precor 718e owner manual General Aerobic Training Information

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General Aerobic Training Information

A workout on the Precor 718e climber provides excellent and efficient cardio- vascular conditioning, while strengthening and toning the thighs, calves, and hips. The darkened areas in Diagram 23 indicate the muscles improved.

Diagram 23

Muscles exercised during a stair climber workout.

																							1

1.	Trapezius											1



																				2
																				2
2.	Deltoid															3
																																		4


3.	Pectorals
																																7
																	6				5
			9														6				5
4.	Rhomboids
																																	10


5.	Triceps																	8

6.	Biceps																					8
6.	Biceps																					8
7.	Latissimus Dorsi																																			11
		12																																		11
		12
8.	Forearm Flexors/Extensors
9.	Abdominals
9.	Abdominals													13
10.	Erector Spinae													13
10.	Erector Spinae				14
					14

11.Gluteals

12.Hip Flexors

13.Quadriceps

14.	Hamstrings					15

15.	Gastrocnemius/Soleus
				16

							16
16.	Peroneus Longus/Brevis

To get the most out of each workout, a general understanding of the principles behind aerobic training is invaluable. The best source of fitness information is your specialty fitness dealer. In addition to providing information on which exercise equipment is the best for your individual needs, your specialty fitness dealer can provide useful advice on training, technique, and exercise physiology. Your dealer can also recommend good books on these subjects.

To help you get started in planning and carrying out your fitness program, this section provides some basic information on aerobic exercise—such as how hard you should work out, how long each session should be, and how often you need to exercise to benefit from a regular program.

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Contents Low Impact Climber with Pulse Low Impact Climber with Pulse Safety InformationTable of Contents Unpacking the 718e Low Impact Climber DiagramDiagram Assembling the 718e Low Impact Climber Installation RequirementsDiagram Diagram 718e Bolt Washer Shaped mount Nut Stair arm Install handrail Bolt Reed switch cable Install the batteries AA battery case Battery drawer Stair arm footpad Rear crossbar 05 to .1 centimetersAlign stair arms with label Rope Precor label’ red box Guide rope PulleyFinger guard Precor Displays Using the Precor 718e Low Impact ClimberUnderstanding the Electronic Console 718e electronic console displayKeys Setting the Resistance Level Precor ear clip and Polar heart rate options Setting a PacerUsing the Pulse Feature Working Out on the 718e Climber Pausing Your WorkoutHow to Use the 718e Climber Ending a WorkoutWorking out on the 718e Sample Exercise Routines General Aerobic Training Information How Hard Should I Exercise? Heart rate training zonesHow Often Should I Exercise? How Long Should I Exercise?Changing the Batteries Maintenance and TroubleshootingCleaning the Climber Frame loose Troubleshooting TipsProblem Solution Electronics, no display Obtaining Service31295-112 6/95

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718e specifications

The Precor 718e and 723e are two innovative models in the realm of fitness equipment, designed to meet the diverse needs of both commercial gyms and home fitness enthusiasts. These elliptical trainers embody the latest advancements in exercise technology, ensuring users experience a smooth, effective workout.

One of the standout features of the Precor 718e and 723e is their ergonomic design. The frames are engineered to provide natural movement patterns, allowing users to maintain proper posture during workouts. This design minimizes the risk of strain and injury, making it suitable for users of all fitness levels. Both models offer adjustable stride paths, enabling customization for individual preferences and comfort, with the Precor 723e offering even greater flexibility in stride length.

These elliptical trainers are equipped with advanced biomechanical technology that optimizes the user's movement. The low-impact nature of the workout is ideal for those who may experience discomfort with traditional high-impact exercises. With a focus on user engagement, both models feature dual-action handlebars that engage both the upper and lower body, maximizing caloric burn and fostering full-body workouts.

Another remarkable aspect of the Precor 718e and 723e is the user interface. Both models come with a high-resolution LCD screen that displays essential workout statistics, including heart rate, calories burned, distance traveled, and time elapsed. The incorporation of touch-sensitive controls makes it easy for users to navigate through various workout programs, tailoring their experience to meet specific fitness goals.

Furthermore, the Precor 718e and 723e include heart rate monitoring technology, allowing users to maintain their ideal training zones. Sensors are strategically placed on the handlebars, and both models are compatible with heart rate chest straps for more accurate tracking, which is crucial for effective workout optimization.

Durability is another hallmark of the Precor brand, and these elliptical trainers are no exception. Constructed with high-quality materials, they are built to withstand the rigors of daily use in commercial settings while providing reliable performance for home users. A smooth and quiet operation is achieved through advanced belt and drive systems, ensuring that workouts remain distraction-free.

In summary, the Precor 718e and 723e elliptical trainers stand out in the fitness equipment landscape due to their thoughtful design, advanced technology, and user-focused features. They provide an efficient, low-impact cardiovascular workout, making them an excellent choice for anyone looking to enhance their fitness journey.