Press the Start button to start the workout

4.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

5.Follow your progress with the display.

When you select a preset workout or a weight loss workout, the display will show the time remaining in the workout, the distance you have walked or run, the approximate number of calories you have burned, the incline level, and the speed of the walk- ing belt.

In addition, a profile of the speed settings of the workout will appear in the display. A small arrow below the profile will indicate your progress.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed setting and/or incline level is programmed for the second segment, the speed setting and/or incline level will flash in the display for a moment to alert you. The treadmill will then automatically ad- just to the speed and incline settings for the second segment.

The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the speed setting or incline level for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 2 kph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6.Measure your heart rate if desired. See step 7 on page 17.

7.Turn on the fan if desired. See step 8 on page 17.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 17.