ProForm PATL40707.0 user manual HOW to Create a Learn Workout, Select a learn workout

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HOW TO CREATE A LEARN WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the workout menu.

To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display.

3.Select a learn workout.

To select one of the two learn workouts, first press the left or right Navigation button to highlight the LEARN WORKOUTS option, and then press the Select button.

Then, press the left and right or the up or down Navigation button until the name of the desired learn workout appears in the display. Note: To re- turn to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button.

When you select a learn workout, the display will show the name of the workout, the workout time, the maximum incline, and the maximum speed setting. In addition, a profile of the speed settings of the workout will appear in the display. Note: If more than three segments of a profile ap- pear in the display, see HOW TO USE A LEARN WORKOUT on page 20.

4.Press the Start button to start the workout, and program the desired settings.

Each learn workout can have up to 40 one-minute segments. You can program one speed setting and one incline setting for each segment.

To program a speed setting for the first segment, press the Speed + and – buttons or one of the numbered speed buttons. To program an incline setting for each segment, press the Incline in- crease or decrease buttons, or one of the six num- bered percent grade buttons.

At the end of the first segment, the program will store the current speed setting and the current in- cline level in memory. Program a speed setting and incline level for the second segment as de- scribed above.

Continue exercising and programming speed and incline settings for up to forty minutes. Press the Stop button twice and then press the Classic Workouts Enter/Exit button when you are finished with your workout. The workout you created will then be stored in memory.

5.When you are finished exercising, remove the key from the console.

See step 9 on page 17.

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Contents Model No. PATL40707.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyPage Not overtighten the Nut the Wheel must turn Freely Careful not to pinch the Upright WireFully tighten the Bolts yet Not fully fold the Frame yetInsert the indicated connectors into the Right Upright Pull on the sleeve to make sure that it is locked into place Be careful not to pinch the wiresRaise the Frame 56 to the position shown HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode HOW to Identify Yourself AS User 1 or User Select a default user settingSet the date and time HOW to USE the Manual Mode HOW to USE a Preset Workout or a Weight Loss Workout Press the Start button to start the workout Select a learn workout HOW to Create a Learn WorkoutHOW to USE a Learn Workout Change the workout if desired HOW to View the Fitness Journal Information Mode HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal Exit the user modeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description R0907AQty R1207B Exploded Drawing B-Model No. PATL40707.0 Exploded Drawing C-Model No. PATL40707.0 Exploded Drawing D-Model No. PATL40707.0 Limited Warranty Ordering Replacement PartsIcon Authorized Dealer
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