ProForm PATL40707.0 user manual Change the workout if desired

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The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the speed setting or incline level for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 2 kph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6.Change the workout if desired.

If desired, you can change the workout while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new

setting will be saved in memory. To increase the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional seg- ments as desired; learn workouts can have up to 40 segments. When you have added as many seg- ments as desired, press the Stop button twice and then press the Classic Workouts Enter/Exit button. To decrease the length of the program, press the Stop button twice at any time before the program ends, and then press the Classic Workouts Enter/Exit button.

7.Measure your heart rate if desired. See step 7 on page 17.

8.Turn on the fan if desired. See step 8 on page 17.

9.When you are finished exercising, remove the key from the console.

See step 9 on page 17.

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Contents Model No. PATL40707.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyPage Fully tighten the Bolts yet Careful not to pinch the Upright WireNot fully fold the Frame yet Not overtighten the Nut the Wheel must turn FreelyInsert the indicated connectors into the Right Upright Pull on the sleeve to make sure that it is locked into place Be careful not to pinch the wiresRaise the Frame 56 to the position shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Turn on the Power HOW to Personalize Console SettingsSelect the user mode Select a default user setting HOW to Identify Yourself AS User 1 or UserSet the date and time HOW to USE the Manual Mode HOW to USE a Preset Workout or a Weight Loss Workout Press the Start button to start the workout Select a learn workout HOW to Create a Learn WorkoutHOW to USE a Learn Workout Change the workout if desired HOW to View the Fitness Journal Select the user mode. See on Reset the fitness journal HOW to Reset the Fitness JournalExit the user mode Information ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description R0907AQty R1207B Exploded Drawing B-Model No. PATL40707.0 Exploded Drawing C-Model No. PATL40707.0 Exploded Drawing D-Model No. PATL40707.0 Ordering Replacement Parts Limited WarrantyIcon Authorized Dealer