ProForm PFTL71730 user manual HOW to USE the Manual Mode

Page 11

HOW TO TURN ON THE POWER

 

 

 

 

 

Plug in the power cord (see page 9).

 

 

 

1

 

 

 

 

 

Locate the reset/off

 

 

 

 

2

 

 

 

 

 

 

 

 

circuit breaker near

 

 

 

 

 

Reset

 

 

 

 

 

 

 

the power cord. Make

 

 

 

 

 

Position

 

 

 

sure the breaker is in

 

 

 

 

 

 

 

 

 

the reset position.

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

 

3

 

attached to the key (see the drawing on page 10)

 

 

 

and slide the clip onto the waistband of your

 

 

clothes. Next, route the cord attached to the clip

 

 

under the handgrip pulse sensor,

 

and insert the

 

 

key into the console. After a moment, the displays

 

 

and various indicators will light.

 

Test the clip by

 

 

carefully taking a few steps backward until the

 

 

key is pulled from the console. If the key is not

pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program Select button repeat- edly to reselect the manual mode.

3

Press the Start button or the Speed + button to

 

start the walking belt.

 

 

 

 

A moment after the but-

 

 

 

 

 

 

 

 

 

 

ton is pressed, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

walking

belt will begin to

 

 

 

 

 

 

move at 1 mph. Hold

 

 

 

 

 

 

 

 

 

 

 

 

the handrails

and begin

 

 

 

 

 

 

 

 

 

 

 

 

walking. As you exer-

 

 

cise, change the speed of the walking belt as de-

 

 

sired by pressing the Speed + and – buttons.

 

 

Each time a button is pressed, the speed setting

 

 

 

 

 

 

 

will change by 0.1 mph; if a button is held down,

 

 

 

 

 

 

 

the speed setting will change in increments of 0.5

 

 

 

 

 

 

 

mph. To change the speed setting quickly, press

 

 

 

 

 

 

 

one of the twelve Quick Speed buttons.

 

Note: The

 

console can display speed and distance in

 

 

 

 

 

 

 

either miles or kilometers. For simplicity, all

 

 

 

 

 

 

 

instructions in this section refer to miles.

 

 

 

 

 

 

 

To stop the walking belt, press the Stop button.

 

 

 

 

 

 

 

The Time/Pace display will begin to fl

ash. To

 

restart the walking belt, press the Start

 

button or

 

the Speed + button.

 

 

 

 

 

 

 

Note: The first time the treadmill is used, observe

 

 

 

 

 

 

 

the alignment of the walking belt, and align the

 

 

 

 

 

 

 

walking belt if necessary (see page 26).

 

 

 

 

 

 

4Change the incline of the treadmill as desired.

 

 

 

 

 

 

 

To change the incline of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the treadmill, press the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Power Incline + and –

 

 

 

 

 

 

 

 

 

 

 

buttons. Each time a but-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ton is pressed, the incline

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will change by 0.5%.

 

 

 

 

 

 

 

Note: After the buttons are pressed, it may take a

 

 

 

 

 

 

 

moment for the treadmill to reach the selected in-

 

 

 

 

 

 

 

cline setting.

 

 

 

 

 

 

 

Follow your progress with the LED matrix and

 

 

 

 

 

 

5

 

 

 

 

 

 

the displays.

 

 

 

 

 

 

 

 

 

 

 

 

 

The LED matrix

 

—When

 

the manual mode or the

 

 

iFIT.com mode is se-

 

 

lected, the LED matrix

 

 

will show a track repre-

 

 

senting 1/4 mile. As you

 

exercise, the indicators

 

around the tr

ack will light in succession until the

 

entire track is lit. The track will then darken and

 

the indicators will again begin to light in succes-

 

sion.

 

 

 

 

Time/Pace display

 

—

 

When the manual mode

 

 

or the iFIT.com mode is

 

 

selected, this display will

 

show the elapsed time

 

 

and your current pace

 

 

(pace is measured in

minutes per mile

). The dis-

play will change from one number to the other

 

every few seconds. When a personal trainer pro-

 

gram is selected, the display will show the time

re-

maining

in the program, the time remaining in the

 

current segment of the program, and your current pace.

11

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Contents Customer HOT Line QUESTIONS?To Avoid Table of Contents Move the Treadmill on Important PrecautionsUse the treadmill only as described in this manual Wear appropriate exercise clothes whenNever drop or insert any object into any open- ing To the next settings of the CD or video programBack Before YOU BeginCutters AssemblyWire Rubber malletBase WithIncluded with the receiver Make sure that the power cord is unpluggedMake sure that no wires are pinched.See step Remove the Console BackUse only a single-outlet surge suppressor that is HOW to Plug in the Power CordTreadmill Operation Performant LubeTrainer program Features of the ConsoleCDs or videocassettes, call toll-free HOW to USE the Manual Mode Speed display -This See page 22 and turn off the demo modePulse/Calories/Fat Distance/Incline/Laps DisplayWill move downward HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Start the programSee on To restart the program, press the StartSecure place Tings for the next segment ModeSelect one of the custom programs HOW to Create Custom ProgramsMemory. The three columns of indicators will then 4When the program has ended, remove the keyTurn on the fans if desired HOW to USE Custom ProgramsThree columns of indi Cators are lit Matrix, see HOW to 4Follow your progress with the displaysVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereo4VCR HOW to Connect Your VCRPrograms Insert the key into the consoleFollow your progress with the LED track Displays Next settings of the CD or video programAdjust the volume of your CD player or VCR Tings of the CD or video programReturn to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteIncline will change to the next settings Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Firmness Cushioning System HOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Cord TroubleshootingSolution Remove the key from the console Power CordShifted to the left Has shifted to the rightExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Description Nut 75-4 Part Identification ChartScrew Bolt Base Washer R0703A Exploded Part No R0703A Ordering Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL71730 specifications

The ProForm PFTL71730 is an innovative treadmill designed for both casual runners and seasoned athletes, combining a range of features and technologies that cater to the diverse needs of fitness enthusiasts. This model stands out with its powerful 2.5 horsepower motor, providing enough strength for brisk walking, jogging, and even intense running sessions. With a top speed of 10 mph, users can easily adjust the intensity of their workouts to align with their fitness goals.

One of the major highlights of the ProForm PFTL71730 is its spacious running surface, measuring 20 inches wide by 55 inches long. This generous area ensures comfortable strides for the user, minimizing the risk of accidental missteps. Additionally, the cushioned running deck is designed to reduce the impact on joints, making it an excellent choice for individuals recovering from injuries or those looking to minimize wear and tear on their bodies.

This treadmill also boasts an impressive incline feature, offering automatic adjustments up to 10%. This allows users to simulate various terrains, providing a more engaging workout that helps in building strength and endurance. The Intensity Training program options are further enhanced by the inclusion of built-in fitness apps, offering a variety of customizable workout routines that can cater to all fitness levels. The integrated heart rate monitor is another noteworthy feature, enabling users to track their workout intensity and manage their health more effectively.

Another attractive aspect of the ProForm PFTL71730 is its compatibility with iFit technology. This feature allows users to connect the treadmill to their Wi-Fi network, unleashing a full library of interactive workouts led by certified personal trainers. Users can virtually run in different locations around the world, providing a unique and immersive experience that keeps motivation high.

In terms of design, the ProForm PFTL71730 is compact and user-friendly. It can be easily folded for storage, making it a great option for those with limited space. The clear and intuitive LCD display provides real-time feedback on essential workout metrics, including time, distance, speed, and calories burned.

Overall, the ProForm PFTL71730 treadmill is an outstanding piece of fitness equipment that seamlessly combines performance, technology, and user-centric design features. Whether you are looking to improve your fitness, test your limits, or simply maintain a healthier lifestyle, this treadmill offers the versatility and functionality needed to keep you on track toward your goals.
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