ProForm PFTL71730 HOW to USE Personal Trainer Programs, Start the program, Will move downward

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HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the personal trainer programs.

When the key is in-

serted, the manual mode will be selected. To select a personal trainer program, press the Program Select but- ton repeatedly until one

of the Weight Loss, Aerobic, or Performance indi- cators lights.

When a personal trainer program is selected, the Distance/Incline/Laps display will flash the maxi- mum incline setting of the program, and the Speed display will flash the maximum speed set- ting, for six seconds. The Time/Pace display will show how long the program will last.

 

The LED matrix will

 

show the first seven

 

speed settings of the

 

program. The profiles

 

on the right side of the

 

LED matrix show how

 

the speed and incline

 

of the treadmill will change during the programs.

3

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are programmed for each segment. (The same speed and/or incline setting may be pro- grammed for two or more consecutive segments.)

The speed setting for

Current Segment

the first segment is

shown in the flashing

 

Current Segment col-

 

umn of the LED matrix.

 

(The incline settings are

 

not shown in the matrix.)

 

The speed settings for

 

the next seven

 

segments are shown in the columns to the right.

 

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Distance/Incline/Laps display will also flash to alert you. When the first segment ends, all speed settings will move one column to the left . The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second

segment. Note: If all of the indicators in the

 

Current Segment column are lit after the speed

 

settings have moved to the left,

the speed settings

will move downward

so that only the highest indi-

cators appear in the LED matrix. If some of the in- dicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the

columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: If you manually override the speed or in- cline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

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Contents To Avoid QUESTIONS?Customer HOT Line Table of Contents Use the treadmill only as described in this manual Important PrecautionsWear appropriate exercise clothes when Move the Treadmill onNever drop or insert any object into any open- ing To the next settings of the CD or video programBack Before YOU BeginWire AssemblyRubber mallet CuttersBase WithMake sure that no wires are pinched.See step Make sure that the power cord is unpluggedRemove the Console Back Included with the receiverTreadmill Operation HOW to Plug in the Power CordPerformant Lube Use only a single-outlet surge suppressor that isCDs or videocassettes, call toll-free Features of the ConsoleTrainer program HOW to USE the Manual Mode Pulse/Calories/Fat See page 22 and turn off the demo modeDistance/Incline/Laps Display Speed display -ThisSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsStart the program Will move downwardSecure place Tings for the next segment To restart the program, press the StartMode See onMemory. The three columns of indicators will then HOW to Create Custom Programs4When the program has ended, remove the key Select one of the custom programsThree columns of indi Cators are lit Matrix, see HOW to HOW to USE Custom Programs4Follow your progress with the displays Turn on the fans if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BPrograms HOW to Connect Your VCRInsert the key into the console 4VCRAdjust the volume of your CD player or VCR Next settings of the CD or video programTings of the CD or video program Follow your progress with the LED track DisplaysIncline will change to the next settings HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Firmness Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Solution TroubleshootingCord Shifted to the left Power CordHas shifted to the right Remove the key from the consoleExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Description Screw Bolt Base Washer Part Identification ChartNut 75-4 R0703A Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0703A

PFTL71730 specifications

The ProForm PFTL71730 is an innovative treadmill designed for both casual runners and seasoned athletes, combining a range of features and technologies that cater to the diverse needs of fitness enthusiasts. This model stands out with its powerful 2.5 horsepower motor, providing enough strength for brisk walking, jogging, and even intense running sessions. With a top speed of 10 mph, users can easily adjust the intensity of their workouts to align with their fitness goals.

One of the major highlights of the ProForm PFTL71730 is its spacious running surface, measuring 20 inches wide by 55 inches long. This generous area ensures comfortable strides for the user, minimizing the risk of accidental missteps. Additionally, the cushioned running deck is designed to reduce the impact on joints, making it an excellent choice for individuals recovering from injuries or those looking to minimize wear and tear on their bodies.

This treadmill also boasts an impressive incline feature, offering automatic adjustments up to 10%. This allows users to simulate various terrains, providing a more engaging workout that helps in building strength and endurance. The Intensity Training program options are further enhanced by the inclusion of built-in fitness apps, offering a variety of customizable workout routines that can cater to all fitness levels. The integrated heart rate monitor is another noteworthy feature, enabling users to track their workout intensity and manage their health more effectively.

Another attractive aspect of the ProForm PFTL71730 is its compatibility with iFit technology. This feature allows users to connect the treadmill to their Wi-Fi network, unleashing a full library of interactive workouts led by certified personal trainers. Users can virtually run in different locations around the world, providing a unique and immersive experience that keeps motivation high.

In terms of design, the ProForm PFTL71730 is compact and user-friendly. It can be easily folded for storage, making it a great option for those with limited space. The clear and intuitive LCD display provides real-time feedback on essential workout metrics, including time, distance, speed, and calories burned.

Overall, the ProForm PFTL71730 treadmill is an outstanding piece of fitness equipment that seamlessly combines performance, technology, and user-centric design features. Whether you are looking to improve your fitness, test your limits, or simply maintain a healthier lifestyle, this treadmill offers the versatility and functionality needed to keep you on track toward your goals.
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