ProForm PFTL71730 user manual HOW to USE Custom Programs, 4Follow your progress with the displays

HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

When the key is in-
serted, the manual
mode will be selected.
To select a custom pro-
gram, press the
Program Select	button

repeatedly until one of the custom program indica- tors lights.

When a custom program is selected, the Distance/Incline/Laps display will flash the maxi- mum incline setting of the program, and the Speed display will flash the maximum speed set- ting, for six seconds. The Time/Pace display will show how long the program will last.

	The LED matrix will
	show the first seven
	speed settings of the
	program.	Note: If only
	three columns of indi-
	cators are lit in the
	matrix, see HOW TO
	CREATE A CUSTOM PROGRAM on page 15.
3	Press the Start button or the Speed + button to
	start the program.
	A moment after the button is pressed, the tread-
	mill will automatically adjust to the first speed and
	incline settings of the program. Hold the handrails
	and begin walking.
	Each custom program is divided into several one-
	minute segments. One speed setting and one in-
	cline setting are programmed for each segment.
	(The same speed and/or incline setting may be
	programmed for two or
	more consecutive seg-
	ments.) The speed set-		Current Segment
	ting for the first seg-
	ment is shown in the
	flashing Current
	Segment column of the
	LED matrix. (The in-
	cline settings are not
	shown in the matrix.)

The speed settings for the next seven segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed display and/or the Distance/Incline/Laps display will flash.

When	the first segment	ends,	all speed settings
will	move one column to	the left	. The speed setting

for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. To change the speed or incline setting

for the current segment,		simply	press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.			To in-
crease the length of the program,			first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. W			hen you
have added as many segments as desired, press
the Stop button twice.		To decrease the length of
the program,	press the Stop button twice at any

time before the program is completed.

To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash.

To restart the program, press the Startbutton or the Speed + button.

4Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fans if desired.

See step 7 on page 12.

7	When you are finished exercising, remove the
	key from the console.

See step 7 on page 14.

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