ProForm PFTL71730 user manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down to- ward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Rest the sole of your other foot against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward, and move your hips to- ward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents To Avoid QUESTIONS?Customer HOT Line Table of Contents Important Precautions Use the treadmill only as described in this manualWear appropriate exercise clothes when Move the Treadmill onTo the next settings of the CD or video program Never drop or insert any object into any open- ingBefore YOU Begin BackAssembly WireRubber mallet CuttersWith BaseMake sure that the power cord is unplugged Make sure that no wires are pinched.See stepRemove the Console Back Included with the receiverHOW to Plug in the Power Cord Treadmill OperationPerformant Lube Use only a single-outlet surge suppressor that isCDs or videocassettes, call toll-free Features of the ConsoleTrainer program HOW to USE the Manual Mode See page 22 and turn off the demo mode Pulse/Calories/FatDistance/Incline/Laps Display Speed display -ThisHOW to USE Personal Trainer Programs Select one of the personal trainer programsStart the program Will move downwardTo restart the program, press the Start Secure place Tings for the next segmentMode See onHOW to Create Custom Programs Memory. The three columns of indicators will then4When the program has ended, remove the key Select one of the custom programsHOW to USE Custom Programs Three columns of indi Cators are lit Matrix, see HOW to4Follow your progress with the displays Turn on the fans if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BHOW to Connect Your VCR ProgramsInsert the key into the console 4VCRNext settings of the CD or video program Adjust the volume of your CD player or VCRTings of the CD or video program Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR WEB Site Incline will change to the next settingsFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Firmness Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Solution TroubleshootingCord Power Cord Shifted to the leftHas shifted to the right Remove the key from the consoleExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Description Screw Bolt Base Washer Part Identification ChartNut 75-4 R0703A Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0703A

PFTL71730 specifications

The ProForm PFTL71730 is an innovative treadmill designed for both casual runners and seasoned athletes, combining a range of features and technologies that cater to the diverse needs of fitness enthusiasts. This model stands out with its powerful 2.5 horsepower motor, providing enough strength for brisk walking, jogging, and even intense running sessions. With a top speed of 10 mph, users can easily adjust the intensity of their workouts to align with their fitness goals.

One of the major highlights of the ProForm PFTL71730 is its spacious running surface, measuring 20 inches wide by 55 inches long. This generous area ensures comfortable strides for the user, minimizing the risk of accidental missteps. Additionally, the cushioned running deck is designed to reduce the impact on joints, making it an excellent choice for individuals recovering from injuries or those looking to minimize wear and tear on their bodies.

This treadmill also boasts an impressive incline feature, offering automatic adjustments up to 10%. This allows users to simulate various terrains, providing a more engaging workout that helps in building strength and endurance. The Intensity Training program options are further enhanced by the inclusion of built-in fitness apps, offering a variety of customizable workout routines that can cater to all fitness levels. The integrated heart rate monitor is another noteworthy feature, enabling users to track their workout intensity and manage their health more effectively.

Another attractive aspect of the ProForm PFTL71730 is its compatibility with iFit technology. This feature allows users to connect the treadmill to their Wi-Fi network, unleashing a full library of interactive workouts led by certified personal trainers. Users can virtually run in different locations around the world, providing a unique and immersive experience that keeps motivation high.

In terms of design, the ProForm PFTL71730 is compact and user-friendly. It can be easily folded for storage, making it a great option for those with limited space. The clear and intuitive LCD display provides real-time feedback on essential workout metrics, including time, distance, speed, and calories burned.

Overall, the ProForm PFTL71730 treadmill is an outstanding piece of fitness equipment that seamlessly combines performance, technology, and user-centric design features. Whether you are looking to improve your fitness, test your limits, or simply maintain a healthier lifestyle, this treadmill offers the versatility and functionality needed to keep you on track toward your goals.
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