ProForm PFTL93105.0 user manual Before YOU Begin, Back, Right Side

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BEFORE YOU BEGIN

Thank you for purchasing the PROFORM® 1000 S treadmill. The 1000 S treadmill offers an impressive array of features designed to help you achieve your fit- ness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 1000 S treadmill is designed to make each workout more effective and enjoyable. And when you’re not ex- ercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this

manual. To help us assist you, note the product model number and serial number before contacting us. The model number of the treadmill is PFTL93105.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Book Holder

 

 

Fan

Tray

 

Handrail

Console

 

Handgrip Pulse Sensor

Key/Clip

 

 

Reset/Off

 

Circuit Breaker

Walking Belt

 

Foot Rail

Power Cord

 

BACK

Cushioned Walking Platform

 

Rear Roller

RIGHT SIDE

Adjustment Bolts

 

 

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL93105.0 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Tape HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorEssary, draining the battery prematurely Chest Pulse Sensor Care and MaintenancePRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation HOW to Turn on the Power Features of the ConsoleInsert the key into the console HOW to USE the Manual ModeStart the walking belt Change the incline of the treadmill as desiredAdjust the incline of the treadmill to the lowest When you are finished exercising, removeDemo mode When you are finished using the treadmillSelect a preset program HOW to USE a Preset ProgramFollow your progress with the displays Select a custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor If heart rate program Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Top Problem The chest pulse sensor does not function properlyExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0106ADescription Exploded DRAWING-Model No. PFTL93105.0 106 119 114 118 101 123 113 121 122 104 116 105 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty