ProForm PFTL93105.0 user manual HOW to Create a Custom Program, Select a custom program

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HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select a custom program.

To select a custom program, press the Custom Programs button repeatedly until “P-9” or “P-10” appears in the right display.

If the custom program has not yet been defined, three columns of indicators will scroll across the matrix in the left display. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 16.

Matrix

Press the Start button or the Speed increase

3 button and program the desired speed and in- cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the matrix in the left

display. Each custom program is divided into

one-minute segments. One speed setting and one incline setting can

be programmed for each segment. The speed set- ting for the first segment

will be shown in the flashing Current Segment col- umn of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as de- sired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, the current speed setting and the current incline set- ting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

4 key from the console.

See step 7 on page 14.

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Contents QUESTIONS? Model No. PFTL93105.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin BackRight Side Assembly Tape Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Essary, draining the battery prematurelyHOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt HOW to Turn on the Power Features of the ConsoleChange the incline of the treadmill as desired HOW to USE the Manual ModeInsert the key into the console Start the walking beltWhen you are finished using the treadmill When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Demo modeSelect a preset program HOW to USE a Preset ProgramFollow your progress with the displays Select a custom program HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Put on the chest pulse sensorSelect a heart rate program If heart rate program Information MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The chest pulse sensor does not function properlyExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0106ADescription Exploded DRAWING-Model No. PFTL93105.0 106 119 114 118 101 123 113 121 122 104 116 105 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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