HOW to USE the Manual Mode

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the manual mode.

5 Follow your progress with the two displays.

The left display—This display will show the elapsed time, your pace (in minutes per mile), and the incline level of the treadmill. Note: When a pro- gram is selected, this display will show the time remaining in the program instead of the elapsed time. Each time the incline of the treadmill changes, the display will show the incline setting for several seconds.

When the key is inserted, the manual mode will be selected. If you have selected a program, press the Manual button to reselect the manual mode.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve numbered Speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the numbered Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Speed buttons.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the numbered Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected in- cline setting.

Training Zone Bar

Track

The left display will also show a training zone bar that indicates the approximate intensity of your ex- ercise. For example, if four to six segments of the bar appear, the bar shows that your exercise inten- sity is ideal for weight loss.

When the manual mode is selected, the left display will also show a track. As you exercise, the indica- tors around the track will appear in succession until the entire track is lit. The track will then dis- appear the indicators will again begin to appear in succession.

The right display—This display will show the dis- tance that you have walked or run, the number of 1/4-mile laps you have completed, the speed of the walking belt, and the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 24).