Use the handgrip pulse sensor as a handlebar

The right display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. In addition, during heart rate programs the right display will show a heart rate bar that shows your heart rate as a percentage of your estimated maximum heart rate (see step 3 on page 17 for an explanation of your estimated maximum heart rate). For example, if four to six segments of the bar appear, your heart rate is be- tween 60% and 70% of your estimated maximum heart rate.

To use the handgrip pulse sensor, stand on the foot rails and hold the handgrip pulse sensor with your palms resting on the metal contacts; avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the right display will flash each time your heart beats, one or two dashes (– –) will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

		Note: The handgrip pulse sensor is intended to be
	Heart Rate Bar	used only for heart rate measurement. Do not
	Heart Rate Bar	use the handgrip pulse sensor as a handlebar.
		use the handgrip pulse sensor as a handlebar.
		Always hold the handrails for support when
		you are not measuring your heart rate.
		7 Turn on the fan if desired.
		To turn on the fan, press the button below the fan.
		To turn on the fan at high speed, press the button
	Note: The console can display speed and dis-	a second time. To turn off the fan, press the but-
	Note: The console can display speed and dis-	ton a third time. Note: If the fan is left on when the
	tance in either miles or kilometers. The letters	ton a third time. Note: If the fan is left on when the
	tance in either miles or kilometers. The letters	walking belt is stopped, the fan will automatically
	“MPH” or “Km/H” will appear in the right display to	walking belt is stopped, the fan will automatically
	“MPH” or “Km/H” will appear in the right display to	turn off after a few minutes.
	show which unit of measurement is selected. To	turn off after a few minutes.
	show which unit of measurement is selected. To
	change the unit of measurement, see THE IN-	When you are finished exercising, remove the
	FORMATION MODE/DEMO MODE on page 19.	When you are finished exercising, remove the
	FORMATION MODE/DEMO MODE on page 19.	8 key from the console.
	For simplicity, all instructions in this section	8 key from the console.
	For simplicity, all instructions in this section
	refer to miles.

		Step onto the foot rails, press the Stop button, and
To reset the displays, press the Stop button, re-		adjust the incline of the treadmill to the lowest
To reset the displays, press the Stop button, re-		setting. The incline must be at the lowest setting
move the key, and then reinsert the key.		setting. The incline must be at the lowest setting
move the key, and then reinsert the key.		when the treadmill is folded to the storage posi-
		when the treadmill is folded to the storage posi-
6 Measure your heart rate if desired.		tion or the treadmill will become damaged. Next,
6 Measure your heart rate if desired.		remove the key from the console and put it in a se-
Note: If you use		cure place. Note: If the displays remain lit after
Note: If you use		the key is removed, the console is in the
the handgrip		the key is removed, the console is in the
the handgrip		“demo” mode. See page 19 and turn off the
pulse sensor		“demo” mode. See page 19 and turn off the
pulse sensor		demo mode.
and the chest		demo mode.
and the chest
pulse sensor at		When you are finished using the treadmill,
the same time,		When you are finished using the treadmill,
the same time,		switch the reset/off circuit breaker to the “off”
the console will	Contacts	switch the reset/off circuit breaker to the “off”
the console will	Contacts	position and unplug the power cord.
not display your		position and unplug the power cord.
not display your
heart rate accu-
rately. Before using the handgrip pulse sensor, re-
move the sheets of clear plastic from the metal
contacts. In addition, make sure that your hands
are clean.

use the handgrip pulse sensor as a handlebar.

Always hold the handrails for support when

you are not measuring your heart rate.

7 Turn on the fan if desired.

When you are finished exercising, remove the

8 key from the console.

For simplicity, all instructions in this section

refer to miles.

adjust the incline of the treadmill to the lowest

6 Measure your heart rate if desired.

cure place. Note: If the displays remain lit after

the key is removed, the console is in the

“demo” mode. See page 19 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.