ProForm 831.293062 user manual HOW to USE the Manual Mode

Page 10

 

HOW TO TURN ON THE POWER

 

 

 

 

 

 

 

 

 

 

 

 

Plug in the power cord (see page 8).

 

 

 

1

 

 

 

 

 

Locate the on/off cir-

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

cuit breaker near the

 

 

 

 

 

 

 

 

 

 

power cord. Make

 

Reset

 

 

 

 

sure that the circuit

 

Position

 

 

 

 

breaker is in the on

 

 

 

 

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

 

3

 

attached to the key (see the drawing on page 9)

 

 

 

and slide the clip onto the waistband of your

 

 

clothes. Next, route the cord attached to the clip

 

 

under the handgrip pulse sensor,

and insert the

 

 

key into the console. After a moment, the displays

 

 

and various indicators will light.

Test the clip by

 

 

carefully taking a few steps backward until the

 

 

key is pulled from the console. If the key is not

 

 

pulled from the console, adjust the position of

 

 

the clip.

 

 

 

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2

Select the manual mode.

 

 

When the key is in-

 

 

serted, the manual

 

 

mode will be selected.

 

 

To reselect the manual

 

 

mode, press the

 

 

Program Select button

 

 

repeatedly until a track

 

 

appears in the matrix. Make sure that the indicator

 

on the iFIT.com button is

not lit.

3

Press the Start button or the Speed

▲ button to

start the walking belt.

 

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed

▼ and ▲

buttons. Each time a

 

 

button is pressed, the

 

 

speed setting will

 

 

change by 0.1 mph; if a

 

 

button is held down, the

 

 

 

 

speed setting will

 

 

change in increments of 0.5

mph. To change the

speed setting quickly, press the Quick Speed but-

tons. Note: The console can display speed and

 

distance in either miles or kilometers. For sim-

 

plicity, all instructions in this section refer to

 

miles.

 

 

 

To stop the walking belt, press the Stop button.

 

The Time/Pace display will begin to fl

ash. To

restart the walking belt, press the Start

button or

the Speed

▲ button.

 

 

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline ▼ and ▲ buttons. Each time a button is pressed, the incline will change by 0.5%.

Follow your progress with the matrix and the

5 displays.

The matrix

—When the

manual mode or the

iFIT.com mode is se-

lected, the matrix will

display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light, one at a time, until the entire track is lit. The track will then darken and begin to light again.

Speed display

—This

display shows the speed

of the walking belt. Note:

When the KM/H indica-

tor is lit, the console will

display speed and dis-

tance in kilometers; when the KM/H indicator is

not lit, the console will display speed and distance in miles.

10

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Contents Model No Serial No Serial Number DecalTable of Contents Important PrecautionsNever insert any object into any opening Move the Treadmill onDecals shown have been placed on your treadmill. If a Before YOU Begin Using the treadmillBack Make sure that the power cord is unplugged AssemblyPart is missing, call toll-free May be preattached to the Left Upright Wires on the sides of the Console BaseUprights 80, 84 as shown Wire Loosen the Upright Bolts two to three turns107 Make sure that no wires are pinched.ReattachTreadmill on CylinderThis product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxFeatures of the Console Settes, call toll-freeHOW to USE the Manual Mode Distance/Incline dis Calories/PulseDisplay AvoidPress the Start button or the Speed HOW to USE Preset ProgramsSelect one of the preset programs Start the programFollow your progress with the displays From the console When the program has endedPut it in a safe place Turn on the fans if desired Enter your age and a maximum speed settingFrom the console HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerCassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into an RCA Y-adapter availablePrograms HOW to Connect Your VCRVCR Make sure that the audio cable is properly Next settings of the CD or video programStart button or the Speed button on the console See onHOW to USE Programs Directly from OUR WEB Site HOW to Level the Treadmill Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Solution TroubleshootingPower Cord If the walking belt is off-center Problem The walking belt slows when walked onUnplug Power Cord Belt has shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Washer Description Key No. QtyMotor Pulley Qty101 Console Base 120 Right Top Handgrip 102 Optic Disk 121 Part Identification ChartKey No. Qty Description 107 Console 126Exploded R0803A Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full ONE Year WarrantyPart No R0803A
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