ProForm 831.293062 user manual Features of the Console, Settes, call toll-free

Page 9

Note: If there are thin sheets of clear

 

plastic on the console, remove them.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features that help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console offers six preset workout pro- grams. Each program automatically controls the speed

and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD and video programs (one iFIT.com CD is included; additional CDs and videocassettes are avail- able separately). iFIT.com CD and video programs au- tomatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added moti- vation. To purchase iFIT.com CDs or videocas-

settes, call toll-free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op-

tions are soon to be available. See www.iFIT.com for more information.

To use the manual mode of the console

 

, follow the

steps beginning on page 10.

To use preset programs,

 

see page 12.

To use heart rate programs

, see page

13.To use an iFIT.com CD or video

 

program

, see

page 17. To use iFIT.com programs directly from

 

our Web site

, see page 19.

 

 

 

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsMove the Treadmill on Never insert any object into any openingDecals shown have been placed on your treadmill. If a Using the treadmill Before YOU BeginBack Assembly Make sure that the power cord is unpluggedPart is missing, call toll-free Uprights 80, 84 as shown Wire Wires on the sides of the Console BaseMay be preattached to the Left Upright Loosen the Upright Bolts two to three turnsTreadmill on Make sure that no wires are pinched.Reattach107 CylinderPerformant Lube HOW to Plug in the Power CordThis product must be grounded.If it should malfunc Grounded Outlet BoxSettes, call toll-free Features of the ConsoleHOW to USE the Manual Mode Display Calories/PulseDistance/Incline dis AvoidSelect one of the preset programs HOW to USE Preset ProgramsPress the Start button or the Speed Start the programFrom the console When the program has ended Follow your progress with the displaysPut it in a safe place Enter your age and a maximum speed setting Turn on the fans if desiredFrom the console HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availableHOW to Connect Your VCR ProgramsVCR Start button or the Speed button on the console Next settings of the CD or video programMake sure that the audio cable is properly See onHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode HOW to Level the TreadmillOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting SolutionPower Cord Unplug Power Cord Problem The walking belt slows when walked onIf the walking belt is off-center Belt has shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Motor Pulley Description Key No. QtyWasher QtyKey No. Qty Description Part Identification Chart101 Console Base 120 Right Top Handgrip 102 Optic Disk 121 107 Console 126Exploded R0803A Full ONE Year Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, ILPart No R0803A
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