ProForm 831.293062 user manual Move the Treadmill on, Never insert any object into any opening

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15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off circuit breaker.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.)

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some in- stances, the speed may change before the personal trainer describes the change.

21.When using iFIT.com CDs and videos, you can manually override the speed setting at any time by pressing the speed buttons. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program.

22.Remove iFIT.com CDs and videos from your

CD player or VCR when you are not using them.

23.Inspect and properly tighten all parts of the treadmill regularly.

24.Never insert any object into any opening.

25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in

this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decals shown have been placed on your treadmill. If a

decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal. Apply the

decal in the location shown. Note: The decals are not shown at actual size.

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsMove the Treadmill on Never insert any object into any openingDecals shown have been placed on your treadmill. If a Using the treadmill Before YOU BeginBack Assembly Make sure that the power cord is unpluggedPart is missing, call toll-free Loosen the Upright Bolts two to three turns Wires on the sides of the Console BaseUprights 80, 84 as shown Wire May be preattached to the Left UprightCylinder Make sure that no wires are pinched.ReattachTreadmill on 107Grounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncSettes, call toll-free Features of the ConsoleHOW to USE the Manual Mode Avoid Calories/PulseDisplay Distance/Incline disStart the program HOW to USE Preset ProgramsSelect one of the preset programs Press the Start button or the SpeedFrom the console When the program has ended Follow your progress with the displaysPut it in a safe place Enter your age and a maximum speed setting Turn on the fans if desiredFrom the console HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes Plug the adapter into an RCA Y-adapter available HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoHOW to Connect Your VCR ProgramsVCR See on Next settings of the CD or video programStart button or the Speed button on the console Make sure that the audio cable is properlyHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode HOW to Level the TreadmillOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting SolutionPower Cord Belt has shifted to the left Problem The walking belt slows when walked onUnplug Power Cord If the walking belt is off-centerExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Key No. QtyMotor Pulley Washer107 Console 126 Part Identification ChartKey No. Qty Description 101 Console Base 120 Right Top Handgrip 102 Optic Disk 121Exploded R0803A Full ONE Year Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, ILPart No R0803A