ProForm 831.297442 user manual HOW to Turn on the Power

DIAGRAM OF THE CONSOLE

Refer to the drawing on the opposite page.

A.Workout graphs—These graphs show the settings of the nine preset programs. During the AEROBIC 1 program, for example, the graph shows that the speed of the treadmill will gradually increase during the first half of the program, and then gradually decrease during the last half of the program.

B.Mode indicators—These indicators show when the manual mode is selected and when one of the nine preset programs is selected.

C.Step-by-step instructions—These instructions provide a quick overview of console operation.

D.LED track—This display shows your progress around a 1/4-mile “track” as you exercise.

E.TIME/PACE display—When the manual mode is selected, this display shows both the elapsed time and your current pace (in minutes per mile). When a preset program or a custom program is selected, the display will show the time remaining in the program and your current pace.

F.SPEED display—This display shows the speed of the walking belt.

G.INCLINE/AGE display—This display shows the incline level of the treadmill. This display is also used to enter your age into the console.

H.CALORIES/FAT CALORIES/PULSE display—This display shows three numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate.

I.DISTANCE/LAPS/WEIGHT display—This display shows the distance that you have walked and the number of 1/4-mile laps you have completed. This display is also used to enter your weight into the console.

J.RECORD button—This button is used to create and modify custom programs.

K.USER 1 and 2 buttons—These buttons are used to select the two custom programs.

L.PROGRAM SELECT button—This button is used to select the manual mode and the nine preset programs.

M.START button—This button is used to start the walking belt.

N.STOP/PAUSE button—This button is used to stop the walking belt.

O.Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes.

P.INCLINE buttons—These buttons are used to change the incline of the treadmill. The incline range is 1.5% to 10%.

Q.SPEED buttons—These buttons are used to change the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the START button is pressed, the walking belt will begin to move at 1.0 mph.

R.SET AGE buttons—These buttons are used to enter your age into the console. You must enter your age to use the FAT BURN, AEROBIC, or FITNESS TEST program.

S.SET WEIGHT buttons—These buttons are used to enter your weight into the console.

Note: Each time one of the buttons is pressed, a tone will sound. If a button is pressed at the wrong time (for example, if a SPEED button is pressed while the walking belt is stationary), a different tone will sound.

HOW TO TURN ON THE POWER

1	Locate the on/off
	switch on the front
	of the treadmill.
		“On”
	Make sure that the	Position
	on/off switch is in
	the “on” position.
	Plug in the power cord (see page 9). All displays
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	and indicators on the console will flash once.
	Note: If the key is in the console when the power
	cord is plugged in, the letters “PO” will flash in the
	SPEED display. If this occurs, remove the key.
	Stand on the foot
3
	rails of the treadmill.
	Find the clip
	attached to the key
	and slide the clip
	onto the waistband
	of your clothing.
	Next, insert the key into the console. After a
	moment, the MANUAL indicator, one indicator in
	the LED track, and the TIME/PACE display will
	light. In addition, the word “AGE” will appear in the
	INCLINE/ AGE display and the letters “LbS” will
	appear in the DISTANCE/LAPS/ WEIGHT display.

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