ProForm 831.297442 user manual Guide is at the bottom

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4.With the help of a second person, carefully raise the Uprights (71) until the treadmill is in the position shown.

5.Locate the holes on the left side of the treadmill frame

(1). If there are four holes, the two holes toward the back of the treadmill are used to attach the Frame Guides. Attach the Frame Guide (5) and the two Frame Guide Spacers (116) to the Frame with two Small Screws (4). Be careful not to overtighten the Screws. Make sure that the thick end of the Frame

Guide is at the bottom.

Note: If it is difficult to fold or lower the treadmill, remove one or both of the Frame Guide Spacers (116).

4

71

5
1	5
1
	4	116	Use these
Thick End		116	holes.
Thick End

6. Remove the backing from the Adhesive Clip (98).	6
Press the Adhesive Clip onto the base of the Uprights	6
Press the Adhesive Clip onto the base of the Uprights
(71) in the indicated location. Press the Allen Wrench
(99) into the Adhesive Clip.
	71	98	99

7.Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. To order a mat, see the back cover of this manual.

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Contents Model No Serial No Table of Contents Important PrecautionsKeep hands and feet away from Before YOU Begin Left Right SideAssembly Assembly requires a phillips screwdriver not includedGuide is at the bottom Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TROUBLE-SHOOTINGBattery HOW to USE the Hand Pulse SensorCR 2032 battery may need to be replaced Hand Pulse Sensor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual Mode INCLINE/AGE CALS./FAT CalsHOW to USE the Speed Programs Select the desired speed programPress the Start button to start the program HOW to USE the Heart Rate Programs Select the desired heart rate programHOW to USE the Fitness Test Program Treadmill is set at 1.5%. Remove the keySelect the Fitness Test program Page HOW to Create a Custom Program HOW to Select the Information Mode HOW to USE a Custom ProgramWhen the program is completed, remove the key Press the Start buttonHOW to Fold and Move the Treadmill HOW to Adjust the Firmness of the Walking PlatformHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USEMaintenance and TROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches R0198A Key No. Qty DescriptionKey No. Qty Description 117 118 114 116 115 65 51 22 6 47 48 108 109 Exploded DRAWING-Model No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL