ProForm 831.297442 user manual Incline/Age, CALS./FAT Cals

TIME/PACE display—

This display shows the elapsed time and your current pace (pace is measured in minutes per

mile). The display will

change from one number to the other every seven seconds. The PACE indicator will light when your current pace is shown. Note: When a preset program or a custom program is selected, the display will show the time remaining in the program and your current pace.

SPEED display—This

display shows the speed of the walking belt. If the KPH indicator beside the SPEED display is lit, the

speed will be shown in

kilometers per hour. If the indicator is dark, the speed will be shown in miles per hour.

Note: To change the unit

of measurement, first hold down the STOP/ PAUSE button, insert the key into the console,

and continue holding the STOP/PAUSE button for a moment. An “E” for English (miles) or an

“M” for Metric (kilometers) will appear in the CALS./FAT CALS./PULSE display. Press the SPEED ▲ button to change the unit of measure- ment. Remove and then reinsert the key.

INCLINE/AGE

display—This display shows the incline level of the treadmill.

CALS./FAT CALS./

PULSE display—When the chest pulse sensor is worn, this display shows three numbers: the

approximate number of

calories you have burned, the number of fat calories you have burned, and your heart rate. The display will change from one number to the next every seven seconds. When the number of fat calories is shown, the “fat” indicator beside the display will light; when your heart rate is shown, the heart- shaped indicator will flash with each heartbeat; when the number of calories is shown, no indicator will light.

If the chest pulse sensor is not worn, the display will show only the number of calories burned and the number of fat calories burned. If the chest pulse sensor is not worn and you place your hands on the hand pulse sensor, the display will show only your heart rate.

DISTANCE/LAPS/WEIGHT display

	This display shows the
	distance that you have
	walked and the total
	number of 1/4-mile laps
	you have completed.
	The display will change
	from one number to the other every seven seconds.
	The LAPS indicator will light when the number of
	laps is shown. If the KPH indicator beside the
	SPEED display is lit, the distance will be shown in
	kilometers. If the KPH indicator is dark, the distance
	will be shown in miles.
	When you are finished exercising, stop the
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	walking belt and remove the key.

Step onto the foot rails and press the STOP/PAUSE button. Next, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the “off” position. (See the drawing on page 11.)

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