HOW to USE the Manual Mode

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.Note: When you are familiar with the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps.

2 Select the MANUAL mode.

When the key is inserted, the manual

mode will automatically be selected, as shown

by the MANUAL indi- cator. If a preset

program or a custom program is selected, press the PROGRAM SELECT button repeatedly until the MANUAL indicator is lit.

3 Put on the chest pulse sensor, if desired.

If you want to wear the chest pulse sensor, see HOW TO USE THE CHEST PULSE SENSOR on page 7.

4 Enter your weight, if desired.

If your weight is entered into the console, the console will more accurately measure the numbers of calories and fat calories you burn. To enter your weight, press one of the SET WEIGHT buttons. The current weight setting will

appear in the

DISTANCE/LAPS/ WEIGHT display. Press the SET WEIGHT buttons again to enter

your weight. Each time

one of the buttons is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. Once your weight is entered, it will be saved in the console’s memory.

Note: Although the letters “AGE” appear in the INCLINE/AGE display, it is not necessary to enter your age to use the manual mode. If you want to enter your age at this time, see step 5 on page 15.

5 Press the START button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

To stop the walking belt for a moment, press the STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the walking belt, press the START button. To stop the walking belt and reset all displays, hold down the STOP/PAUSE button for two seconds.

6 Adjust the speed of the walking belt.

While the walking belt is

moving, adjust the speed of the walking belt by pressing the SPEED buttons. Each time one

of the buttons is

pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for five seconds. The display will then show the actual speed of the walking belt.

7 Adjust the incline of the treadmill.

	The incline of the
	treadmill can be
	adjusted with the
	INCLINE buttons. Each
	time one of the buttons
	is pressed, the incline
	will change by 0.5%. The buttons can be held down
	to change the incline quickly. The incline range is
	1.5% to 10%. Note: After the INCLINE buttons are
	pressed, it may take a few seconds for the treadmill
	to reach the selected incline setting.
8	Follow your progress with the LED track and
8	the five displays.
	LED track—The
	LED track represents
	a distance of 1/4
	mile. As you exer-
	cise, the indicators
	around the track will
	light one at a time.
	When you have
	completed 1/4 mile, a new lap will begin.