ProForm 831.297442 user manual HOW to Move the Treadmill, HOW to Lower the Treadmill for USE

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HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the latch catch.

1.Hold the upper ends of the treadmill. Place one foot on the base as shown.

2.Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibil- ity of injury, bend your legs and keep your back straight.

Base

Wheels

Opened

Storage

Latch

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Contents Model No Serial No Important Precautions Table of ContentsKeep hands and feet away from Left Right Side Before YOU BeginAssembly requires a phillips screwdriver not included AssemblyGuide is at the bottom HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorCare and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGCR 2032 battery may need to be replaced HOW to USE the Hand Pulse SensorBattery Hand Pulse Sensor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleHOW to Turn on the Power HOW to USE the Manual Mode CALS./FAT Cals INCLINE/AGEHOW to USE the Speed Programs Select the desired speed programPress the Start button to start the program Select the desired heart rate program HOW to USE the Heart Rate ProgramsHOW to USE the Fitness Test Program Treadmill is set at 1.5%. Remove the keySelect the Fitness Test program Page HOW to Create a Custom Program When the program is completed, remove the key HOW to USE a Custom ProgramHOW to Select the Information Mode Press the Start buttonHOW to Fold and Move the Treadmill HOW to Adjust the Firmness of the Walking PlatformHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillMaintenance and TROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key No. Qty Description R0198AKey No. Qty Description 117 118 114 116 115 65 51 22 6 47 48 108 109 Exploded DRAWING-Model No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL