ProForm CS Follow your progress with the display, Stand on, Foot rails, Avoid moving, Your hands

Page 15

5.

Follow your progress with the display.

sensor (see page 19 for information about the op-

 

The console offers several display options. The dis-

tional chest pulse sensor). Note: If you hold the

 

handgrip pulse sensor and wear the optional chest

 

play option you select will determine which workout

pulse sensor at the same time, the console will not

 

information is shown. Press the Display button re-

display your heart rate accurately.

 

peatedly to select the desired display option.

Before using the handgrip pulse sensor, remove

 

As you walk or run on the treadmill, the display can

the sheets of clear plastic from the metal contacts.

 

show the following workout information:

In addition, make sure that your hands are clean.

 

• The elapsed time.

To measure

 

 

• The distance you have walked or run.

your heart rate,

 

 

stand on the

 

 

• The approximate number of calories you have

foot rails and

 

 

hold the metal

 

 

burned.

contacts on the

 

 

• The approximate number of calories burned per

handrail—

Contacts

 

avoid moving

 

hour.

your hands.

 

 

• Your exercise intensity in mets. One met is the

When your pulse is detected, your heart rate will be

 

shown. For the most accurate heart rate read-

 

amount of energy you use while resting.

ing, continue to hold the contacts for about 15

 

• The speed of the walking belt.

seconds.

 

 

7. When you are finished exercising, remove the

 

• The incline level of the treadmill.

key from the console.

 

 

• Your pace in minutes per mile or minutes per kilo-

Step onto the foot rails, press the Stop button, and

 

meter.

adjust the incline of the treadmill to the lowest

 

• Your heart rate.

setting. The incline must be at the lowest setting

 

when you fold the treadmill to the storage posi-

 

Note: Regardless of which display mode you select,

tion or you may damage the treadmill. Next, re-

 

move the key from the console and put it in a secure

 

the speed or incline setting will appear in the dis-

place.

 

 

play for a few seconds each time you change the

When you are finished using the treadmill, switch

 

setting. In addition, your heart rate will appear in the

 

display each time you use the handgrip pulse sen-

the reset/off circuit breaker to the “off” position and

 

sor or the optional chest pulse sensor (see step 6).

unplug the power cord.

IMPORTANT: If you do

6.

Measure your heart rate if desired.

not do this, the electrical components of the

treadmill may wear prematurely.

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse

15

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Contents Model No. PFTL79108.0 Serial No QUESTIONS?Table of Contents Pulse sensor is not a medical device Important PrecautionsPage Before YOU Begin Assembly Nut the Wheel must turn freely. Discard See the inset drawing. Tie the wire tieBolt and Nut will be used in the next as Careful not to pinch the Upright WireDo not fully tighten the Bolts yet Not fully fold the Frame yetView a Console Ground Wire 101 Make sure that no wires are pinched Hold the receiver so the small cylinderIs oriented as shown and is facing Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramStart the walking belt and adjust the speed HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeStand on Seconds When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Follow your progress with the displayHOW to USE a Personal Trainer Workout Select a personal trainer workoutFollow your progress with the display. See on HOW to USE the Ifit Competition Training Center Enter user information HOW to USE the Settings ModeSelect the settings mode Measure your heart rate if desired. See onOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. PFTL79108.0104 Lift Motor Spacer Userʼs Manual Exploded Drawing A-Model No. PFTL79108.0 R0708A Exploded Drawing B-Model No. PFTL79108.0 R0708A Exploded Drawing C-Model No. PFTL79108.0 R0708A Exploded Drawing D-Model No. PFTL79108.0 R0708A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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