ProForm CS user manual Measure your heart rate if desired. See on, HOW to USE the Settings Mode

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A profile of the incline settings of the race.

A status bar showing the distance you have trav- elled in the race and the distance you still have to travel.

Your average speed.

The rate at which your opponents recover their energy (rec).

The bank, or amount, of energy your opponents have left. As the amount of energy in a bank de- creases, the speed of that opponent will de- crease.

The racing tactics your opponents are using. Your opponents will use different tactics in different situ- ations. Consult a reputable source to learn more about these tactics.

Your heart rate.

4.Measure your heart rate if desired. See step 6 on page 15.

To view your heart rate, se- lect the display option at the right.

5.When you are finished exercising, remove the key from the console.

See step 7 on page 15.

HOW TO USE THE SETTINGS MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the settings mode.

To select the settings mode, press the Select Event button. Highlight the SETTINGS option and press the Enter button. The menu will show the maximum incline of the race, the incline selection setting, and the start speed for the race.

3.Enter user information.

Press the Increase and Decrease buttons until an arrow appears next to the desired option. Then, press the Enter button. A flashing cursor will ap- pear in the field in the display. Press the Increase and Decrease buttons to change the selection. When you have finished changing the field, press the Enter button. Repeat this action to enter all the desired information.

When you are done changing the settings, highlight the EXIT SETTINGS option and press the Enter button.

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Contents QUESTIONS? Model No. PFTL79108.0 Serial NoTable of Contents Important Precautions Pulse sensor is not a medical devicePage Before YOU Begin Assembly See the inset drawing. Tie the wire tie Nut the Wheel must turn freely. DiscardNot fully fold the Frame yet Careful not to pinch the Upright WireDo not fully tighten the Bolts yet Bolt and Nut will be used in the next asView a Console Ground Wire 101 Make sure that no wires are pinched Hold the receiver so the small cylinderIs oriented as shown and is facing Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking belt and adjust the speedFollow your progress with the display Seconds When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Stand onHOW to USE a Personal Trainer Workout Select a personal trainer workoutFollow your progress with the display. See on HOW to USE the Ifit Competition Training Center Measure your heart rate if desired. See on HOW to USE the Settings ModeSelect the settings mode Enter user informationInformation Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFTL79108.0 Key No. Qty Description104 Lift Motor Spacer Userʼs Manual Exploded Drawing A-Model No. PFTL79108.0 R0708A Exploded Drawing B-Model No. PFTL79108.0 R0708A Exploded Drawing C-Model No. PFTL79108.0 R0708A Exploded Drawing D-Model No. PFTL79108.0 R0708A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT