ProForm PFHK99900 user manual Features of the Console

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of the console, remove it.

 

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Clip

FEATURES OF THE CONSOLE

The revolutionary hiker combines state-of-the-art tech- nology with innovate design to provide you with a moti- vating and effective form of exercise in the convenience of your home.

When the manual mode of the console is selected, the grade and speed of the hiker can be changed with a touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even track your heart rate using the optional heart rate mon- itor (for information about the optional heart rate monitor, see page 19).

The console also offers twelve preset programs. Each preset program automatically controls the grade and speed of the hiker to simulate a hiking trail as it guides you through an effective workout. Choose from begin- ner, intermediate, and advanced programs.

The console also features new iFit.com interactive tech- nology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the hiker to your home stereo,

portable stereo, or computer and play special iFit.com CD programs (CD’s are available separately). IFit.com CD programs automatically control the grade and speed of the hiker as a personal trainer walks you through every step of your workout. High-energy music provides added motivation. Each CD features two pro- grams designed by certified personal trainers.

In addition, you can connect the hiker to your VCR and TV and play iFit.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of exercising with a class and an instructor— the hottest new trend at health clubs.

With the hiker connected to your computer, you can also go to our new internet site at www.iFit.com and access audio programs and video programs directly from the internet. And by adding an optional upgrade module to the hiker, you can use virtually endless fea- tures from our internet site. See www.iFit.com for com- plete details. To purchase iFit.com CD’s or video- cassettes, call toll-free1-800-735-0768. To order the optional upgrade module, see page 19.

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Contents Customer HOT Line Model No. PFHK99900 Serial NoTable of Contents Important Precautions Page Left Side Before You BeginBack Right SideYour own phillips screwdriver AssemblyTighten all of the bolts used in steps 4 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionAttach the clip to the waistband of your clothing Insert the key fully into the consoleHOW to USE the Manual Mode HOW to USE Preset Programs Select the desired preset programDistance/Time Whenkey. the program is completed, remove Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Heart Rate Monitor Information MODE/DEMO ModeTrouble-shooting How to Move the HikerProblem The power turns off during use LoosenTurns Top View Problem The walking belt slows when walked on Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Program GuidelinesOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Exploded Drawing Part List from the Manual Key No. Qty Description Part List-Model No. PFHK99900Exploded Drawing-Model No. PFHK99900