ProForm PFHK99900 HOW to Connect Your VCR, PressVCR. the Play button on your CD player or

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HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.

A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

A

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

AUDIO OUT

RIGHT

LEFT

Audio Adapter

Cable

B. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electron- ics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.

B

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

RCA Adapter

Audio

Cable Adapter

Wire removed from

AUDIO OUT jack

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFit.com CD’s or videocassettes, the hiker must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER on page

14.Note: To purchase iFit.com CD’s or videocas- settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFit.com CD or video program.

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the iFit.com mode.

When the key is in- serted, the manual

mode will be selected. To use an iFit.com CD

or video program, press the IFit.com button. The

indicator on the button will light.

3 Insert the iFit.com CD or videocassette.

If you are using an iFit.com CD, insert the CD into your CD player. If you are using an iFit.com video- cassette, insert the videocassette into your VCR.

4 PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your per- sonal trainer will begin guiding you through the program. Simply follow your personal trainer’s instructions. Note: If the Distance/Time display is flashing, press the Start button or the Speed button on the console. The hiker will not respond to a CD or video program when the display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. CAU-

TION: Always listen for the “chirp” and be pre- pared for grade and/or speed changes. In some instances, the grade and/or speed may change before the personal trainer describes the change.

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Contents Model No. PFHK99900 Serial No Customer HOT LineTable of Contents Important Precautions Page Before You Begin Left SideBack Right SideAssembly Your own phillips screwdriverTighten all of the bolts used in steps 4 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Move the on/off switch to the on position Getting StartedAttach the clip to the waistband of your clothing Insert the key fully into the consoleHOW to USE the Manual Mode Select the desired preset program HOW to USE Preset ProgramsDistance/Time Follow your progress with the displays Whenkey. the program is completed, removeHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Heart Rate MonitorHow to Move the Hiker Trouble-shootingLoosen Problem The power turns off during useTurns Top View Problem The walking belt slows when walked on HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Program GuidelinesLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Exploded Drawing Part List from the Manual Part List-Model No. PFHK99900 Key No. Qty DescriptionExploded Drawing-Model No. PFHK99900