ProForm PFHK99900 user manual HOW to USE Programs Directly from OUR Internet Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your hiker to help you achieve your specific exer- cise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features from our internet site. Explore www.iFit.com for details. To purchase an upgrade module, see page 19.

To use programs from our internet site, the hiker must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the iFit.com mode.

When the key is inserted, the manual mode will be selected. To use a program from our internet site, press the IFit.com button. The indicator on the but- ton will light.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our internet site at www.iFit.com.

5 Follow the links on our internet site to select a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the hiker and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change.

CAUTION: Always listen for the “chirp” and be prepared for grade and/or speed changes.

If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Incline or Speed buttons on the console. However, when the next “chirp” is heard, the grade and/or speed will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Distance/Time display will begin to flash. To restart the program, press the Start button or the Speed button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the grade and speed will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Distance/Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the grade or speed of the hiker does not change when a “chirp” is heard, make sure that the indicator on the iFit.com button is lit and that the Distance/Time display is not flash- ing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the displays.

See step 5 on page 11.

9 Whenkey. the program is completed, remove the

See step 6 on page 12.

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Contents Model No. PFHK99900 Serial No Customer HOT LineTable of Contents Important Precautions Page Back Before You BeginLeft Side Right SideAssembly Your own phillips screwdriverTighten all of the bolts used in steps 4 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothing Move the on/off switch to the on positionGetting Started Insert the key fully into the consoleHOW to USE the Manual Mode HOW to USE Preset Programs Select the desired preset programDistance/Time Follow your progress with the displays Whenkey. the program is completed, removeHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Heart Rate MonitorHow to Move the Hiker Trouble-shootingProblem The power turns off during use LoosenTurns Top View Problem The walking belt slows when walked on Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Program GuidelinesOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Exploded Drawing Part List from the Manual Part List-Model No. PFHK99900 Key No. Qty DescriptionExploded Drawing-Model No. PFHK99900