ProForm PFHK99900 Distance/Time, HOW to USE Preset Programs, Select the desired preset program

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Trail Display

The Distance/Time

display—When the manual mode or an iFit.com program is se-

lected, this display will show the distance you

have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indi- cators around the display.

When a preset program is selected, the Distance/ Time display will show the distance you have hiked, the time remaining in the program, and the time remaining in the current segment of the program.

Pulse display—This display will show your heart rate when the op- tional heart rate moni- tor is worn. (For infor-

mation about the op-

tional heart rate monitor, see page 19.)

To reset the displays, press the Stop button, re- move the key, and then re-insert the key.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails and press the Stop button. Next, remove the key from the console and put it in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.

When you are finished using the hiker, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

The console offers twelve preset programs. Each preset program automatically controls the grade and speed of the hiker to simulate a hiking trail as it guides you through an effective workout. You can choose from four beginner programs, four intermediate programs, and four advanced programs.

Follow the steps below to use a preset program.

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the desired preset program.

When the key is inserted, the manual mode will be selected. To select a preset program, press the Select Program

button repeat- edly. The

twelve trails shown in the trail display represent the

twelve preset

programs. As you press the

Select Program button repeatedly, indicators will light in the trail display to show which trail you have selected.

When a preset program is selected, the matrix will show the grade settings for the program. (For the

longest programs, the matrix will not show all of the grade settings at once.) In addition, the Speed display will show the maximum speed setting for the program and the Vertical Feet/Cals./Grade display will show the maximum grade setting for the program.

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Contents Model No. PFHK99900 Serial No Customer HOT LineTable of Contents Important Precautions Page Before You Begin Left SideBack Right SideAssembly Your own phillips screwdriverTighten all of the bolts used in steps 4 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Move the on/off switch to the on position Getting StartedAttach the clip to the waistband of your clothing Insert the key fully into the consoleHOW to USE the Manual Mode HOW to USE Preset Programs Select the desired preset programDistance/Time Follow your progress with the displays Whenkey. the program is completed, removeHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Heart Rate MonitorHow to Move the Hiker Trouble-shootingProblem The power turns off during use LoosenTurns Top View Problem The walking belt slows when walked on HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Program GuidelinesOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Exploded Drawing Part List from the Manual Part List-Model No. PFHK99900 Key No. Qty DescriptionExploded Drawing-Model No. PFHK99900