ProForm 1800 HOW to USE AN Onboard Workout, Select an onboard workout, Start the workout

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HOW TO USE AN ONBOARD WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2.Select an onboard workout.

To select an onboard workout, press the Calorie button, the Interval button, the Speed button, or the Endurance button on the console. Note: You can also touch the runner button on the screen to select the Workouts menu.

Then, select the desired workout. The screen will show the name, duration, and distance of the work- out. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout.

3.Start the workout.

Touch the Start Workout button to start the work- out. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into several segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your prog- ress. To view the profile, flick or slide the screen. The vertical colored line will indicate the current segment of the workout. The bottom profile rep- resents the incline setting of the current segment. The top profile represents the speed setting of the current segment.

At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/ or incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the

screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To pause the workout, touch either the back button or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

4.Monitor your progress.

See step 5 on page 20. The screen can also show a profile of the speed and incline settings of the workout.

5.Measure your heart rate if desired. See step 6 on page 21.

6.Turn on the fan if desired. See step 7 on page 21.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 21.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL11011.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedTighten the Screws yet. Note Use the short hex See the inset drawing. Tie the wire tieAttach the Right Upright not shown Base Covers into place yet Page Page Console Assembly Make sure to follow all Instructions in this step Raise the Frame 56 to the position shown Press the Grommet 77 into the square hole in the Base HOW to Connect the Power Cord Operation and AdjustmentUse a Surge Suppressor Features of the Console DiagramConsole HOW to Turn on the Power HOW to USE the Touch ScreenCalibrate the incline system HOW to SET UP the ConsoleConnect to your wireless network Check for firmware updates Create an iFit Live accountHOW to USE the Manual Mode Measure your heart rate if desired When you are finished exercising, removePower cord. Important If you do not do Key from the consoleSelect an onboard workout HOW to USE AN Onboard WorkoutStart the workout HOW to USE a SET-A-GOAL Workout Select the main menu. See on Select a set-a-goal workoutHOW to USE AN Ifit Live Workout Start the workout. See onHOW to USE the Equipment Settings Mode Calibrate the incline system of the treadmill HOW to USE the Maintenance ModeExit the maintenance mode Find keycodesSet up and manage a wireless network connection HOW to USE the Wireless Network ModeEnable Wi-Fi Exit the wireless network modeMake sure that the audio wire is fully plugged HOW to USE the Stereo Sound SystemHOW to USE the Internet Browser HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List Qty DescriptionDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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