ProForm 1800 user manual HOW to USE AN Ifit Live Workout, Start the workout. See on

Page 24

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 27). An iFit Live account is also required.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2.Select the main menu. See step 2 on page 20.

3.Log in to your iFit Live account.

If you have not already done so, touch the Login button to log in to your iFit Live account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen.

4.Select an iFit Live workout.

To download an iFit Live

workout in your schedule,

touch the Map,

Train, Video, or Lose Weight button to

download the

next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit Live account.

To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 23). Note: You can also press one of the iFit Live buttons on the console.

To switch users within the account, touch the user button near the lower right corner of the screen.

Before some workouts will download, you must add them to your schedule on iFit.com.

For more information about the iFit Live work- outs, please see www.iFit.com.

When you select an iFit Live workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approxi- mate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.

5.Start the workout. See step 3 on page 22.

During some workouts, the voice of a personal trainer will guide you through your workout.

6.Monitor your progress.

See step 5 on page 20. The screen may also show a map of the trail you are walking or running.

During a competition workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you.

7.Measure your heart rate if desired. See step 6 on page 21.

8.Turn on the fan if desired. See step 7 on page 21.

9.When you are finished exercising, remove the key from the console.

See step 8 on page 21.

For more information about the iFit Live mode, go to www.iFit.com.

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Contents QUESTIONS? Model No. PFTL11011.0 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Tighten the Screws yet. Note Use the short hexAttach the Right Upright not shown Base Covers into place yet Page Page Console Assembly Make sure to follow all Instructions in this step Raise the Frame 56 to the position shown Press the Grommet 77 into the square hole in the Base Operation and Adjustment HOW to Connect the Power CordUse a Surge Suppressor Diagram Features of the ConsoleConsole HOW to Turn on the Power HOW to USE the Touch ScreenHOW to SET UP the Console Connect to your wireless network Check for firmware updatesCalibrate the incline system Create an iFit Live accountHOW to USE the Manual Mode When you are finished exercising, remove Power cord. Important If you do not doMeasure your heart rate if desired Key from the consoleHOW to USE AN Onboard Workout Select an onboard workoutStart the workout HOW to USE a SET-A-GOAL Workout Select the main menu. See on Select a set-a-goal workoutHOW to USE AN Ifit Live Workout Start the workout. See onHOW to USE the Equipment Settings Mode HOW to USE the Maintenance Mode Exit the maintenance modeCalibrate the incline system of the treadmill Find keycodesHOW to USE the Wireless Network Mode Enable Wi-FiSet up and manage a wireless network connection Exit the wireless network modeHOW to USE the Stereo Sound System Make sure that the audio wire is fully pluggedHOW to USE the Internet Browser HOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List Qty DescriptionDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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