ProForm 1800 user manual HOW to USE a SET-A-GOAL Workout

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HOW TO USE A SET-A-GOAL WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2.Select the main menu. See step 2 on page 20.

3.Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set a Goal button on the console.

To set a calorie, time, distance, or pace goal, touch the Calories, Time,

Distance, or Pace button.

Then, touch the increase and decrease buttons on the screen to select a calorie, time, distance, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate num- ber of calories you will burn during the workout.

4.Start the workout.

Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the manual mode (see pages 20 and 21).

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate.

5.Monitor your progress. See step 5 on page 20.

6.Measure your heart rate if desired. See step 6 on page 21.

7.Turn on the fan if desired. See step 7 on page 21.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 21.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. PFTL11011.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyAttach the Right Upright not shown See the inset drawing. Tie the wire tieTighten the Screws yet. Note Use the short hex Base Covers into place yet Page Page Console Assembly Make sure to follow all Instructions in this step Raise the Frame 56 to the position shown Press the Grommet 77 into the square hole in the Base Use a Surge Suppressor Operation and AdjustmentHOW to Connect the Power Cord Console DiagramFeatures of the Console HOW to USE the Touch Screen HOW to Turn on the PowerCreate an iFit Live account HOW to SET UP the ConsoleConnect to your wireless network Check for firmware updates Calibrate the incline systemHOW to USE the Manual Mode Key from the console When you are finished exercising, removePower cord. Important If you do not do Measure your heart rate if desiredStart the workout HOW to USE AN Onboard WorkoutSelect an onboard workout Select the main menu. See on Select a set-a-goal workout HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit Live WorkoutHOW to USE the Equipment Settings Mode Find keycodes HOW to USE the Maintenance ModeExit the maintenance mode Calibrate the incline system of the treadmillExit the wireless network mode HOW to USE the Wireless Network ModeEnable Wi-Fi Set up and manage a wireless network connectionHOW to USE the Internet Browser HOW to USE the Stereo Sound SystemMake sure that the audio wire is fully plugged HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillSymptom The power turns off during use TroubleshootingSymptom The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part ListDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty