ProForm 2 user manual HOW to USE a SET-A-GOAL Workout, Start the workout

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HOW TO USE A SET-A-GOAL WORKOUT

1.Insert the key into the console. See step 1 on page 13.

2.Select the start menu. See step 2 on page 13.

3.Select a set-a-goal workout.

To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal button. You can also press the Set a Goal Workouts button on the console.

To set a time, distance, or calorie goal, press the Time, Distance, or Calories button. Then, press the increase and decrease buttons on the screen to select a

time, distance, or calorie goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4.Start the workout.

Press the Start Workout button to start the work- out. A moment after you press the button, the walk- ing belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the manual mode (see pages 13 to 15).

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight.

5.Monitor your progress.

See step 5 on pages 14 and 15. The screen can also show your goal and a status bar showing your progress toward your goal.

6.Measure your heart rate if desired. See step 6 on page 15.

7.When you are finished exercising, remove the key from the console.

See step 7 on page 15.

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Contents QUESTIONS? Model No. PFTL15010.0 Serial NoMon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly WrenchTo pinch the Upright Wire Bolts yet Attach the Left Upright 91 in the same wayWire Tie Console Assembly 110 Assembly Make sure to keep the latch cap inside HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModePage Power cord. Important If you do not do Measure your heart rate if desiredThis, the treadmillʼs electrical components may Wear prematurelyHOW to USE a SET-A-GOAL Workout Start the workoutStart the workout Monitor your progress HOW to USE the Ifit Live Mode Connect your treadmill to your own wireless networkSelect the iFit Live mode Ifit Live FCC InformationHOW to USE the Stereo Sound System HOW to USE the Settings ModeSelect the settings mode Select the wireless network modeExit the settings mode Change the international settingsLog in to your iFit Live account Calibrate the screen HOW to USE the Maintenance ModePerform a network test Exit the maintenance mode View technical informationHOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Problem The iFit Live mode does not function correctlyTop Problem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List Qty DescriptionDescription Key No. Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Exploded Drawing E Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT