Measure your heart rate if desired. Before using

To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the workout, press the Resume button or the Start but- ton. To end the workout and select a new workout, press the New Workout button. To end the work- out, press the End Workout button.

Note: The small wire- less symbol in the upper right corner of the screen will show your wireless connection sta- tus. If the symbol is yel- low, your treadmill is

connected to your wireless network. If the symbol is green, your treadmill is connected to your wire- less network and you have logged in to www.iFit.com. If the symbol does not appear, your treadmill is not connected to your wireless network.

6.Measure your heart rate if desired. Before using

the handgrip pulse sensor, remove the sheets of plas- tic from the metal contacts, if necessary. In addition, make sure that your hands are

clean.Contacts

To measure your heart rate, stand on the walking platform and hold the metal contacts on the

handrails—avoid moving your hands. When your pulse is detected, your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 sec- onds.

7. Turn on the fan if desired.

The fan features several
The fan features several
speed settings. Press	Fan Decrease
the fan increase and de-
crease buttons repeat-
edly to select a fan
speed or to turn off the
fan.	Fan Increase

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails and press the Stop button repeatedly until a workout summary appears on the screen. After you view the workout summary, press the Done button.

Then, adjust the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when you fold the treadmill to the storage position, or you may damage the tread- mill. Remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.