ProForm 1080 warranty Start the workout

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HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT

1.Insert the key into the console. See step 1 on page 17.

2.Select the start menu. See step 2 on page 17.

3.Select a calorie burn workout or an all-terrain trails workout.

To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the screen. Then, press the Calorie Burn button or the All-Terrain Trails button. You can also press the Calorie Burn Workouts button or the All Terrain Workouts button on the console.

To select a calorie burn workout, select the de- sired difficulty level. Then, select the desired work- out. The screen will show the approximate number of calories you will burn during the workout. The screen will also show the duration and distance of your workout. In addition, the screen will show the number of vertical feet you will climb and a profile of the incline settings of the workout.

To select an all-terrain trails workout, select the desired difficulty level. Then, select the desired workout. The screen will show the duration of the workout and the approximate number of calories you will burn during the workout. The screen will also show the distance of your workout and the number of vertical feet you will climb. In addition, the screen will show a topographic map of the trail.

Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout. To return to the map, press the Trail button at the top of the screen.

4.Start the workout.

Press the Start Workout button to start the work- out. A moment after you press the button, the walk- ing belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con- secutive segments.

During the workout, the profile will show your progress. Press the Display increase and decrease buttons repeatedly to view the profile. The red line will indicate the current segment of the workout. During a calorie burn workout, the height of the current segment indicates the incline setting for the current segment. During an all-terrain trails work- out, the height of the current segment indicates the elevation of the current segment.

If a different speed and/or incline setting is pro- grammed for the second segment, the speed set- ting and/or incline setting will flash on the screen for a moment to alert you at the beginning of the second segment. The treadmill will then automati- cally adjust to the speed and/or incline settings for the next segment.

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Contents Model No. PFTL11010.0 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Instructions Save TheseBefore YOU Begin Wrench Scissors AssemblySee the inset drawing. Tie the wire tie Make sure that the power cord is unpluggedTighten the Bolts yet. Note Use the short hex Be careful not to pinch the UprightAttach the Right Upright not shown Base Covers into place yetAttach the Right Handrail 87 in the same way Important To avoid damaging Shown. Start all four Screws, and then tighten Each of themAgain. if YOU do not Connect the CON Them All four Bolts, and then tighten eachPage Cardboard Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Diagram Features of the ConsoleConsole HOW to USE the Manual Mode HOW to Turn on the PowerInsert the key into the console Select the start menuPage Measure your heart rate if desired. Before using Start the workout HOW to USE a SET-A-GOAL WorkoutStart the workout See on Connect your treadmill to your own wireless network HOW to USE the Ifit Live ModeSelect the iFit Live mode Ifit Live FCC InformationHOW to USE the Settings Mode HOW to USE the Stereo Sound SystemSelect the settings mode Select the wireless network modeChange the international settings Exit the settings modeLog in to your iFit Live account Calibrate the screen HOW to USE the Maintenance ModeView technical information Exit the maintenance modeHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useOutlets Problem The walking belt slows when walked on TopTurn if the walking belt has shifted to the right Problem The buttons on the screen do not work correctly Problem The iFit Live mode does not function correctlyExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part ListQty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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