ProForm 831.23745.0 user manual Model No Serial No, Sears, Roebuck and Co., Hoffman Estates, IL

Page 1

Model No. 831.23745.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

(under frame)

•Assembly

•Operation

•Maintenance

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference.

ELLIPTICAL EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Page Grease Elliptical exerciser Repeat this step for the other sideWire Harness Button Screws 95. Avoid pinching the WireStart all screws before tightening any Avoid pinchingRepeat this step for the Left Handlebar not shown Other electronic components may become Avoid pinching the Wire Harness 48 during this step HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Page Features of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeBegin pedaling to turn on the console Measure your heart rate if desired When you are finished exercising, the consoleWill turn off automatically Press Start or begin pedaling to start the workout HOW to USE a Weight Loss WorkoutHOW to View the Fitness Journal HOW to USE a Preset WorkoutBattery Replacement Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description R1007APage Exploded Drawing a Exploded Exploded Get it fixed, at your home or ours ONE Year Full Warranty